Mon 22nd Apr 2024 at 9:49am by mxhornet

Run > General

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Time
15:17
Miles
0.82
Min/mi
18:38
Pacing
40.7%
WAVA
24.75
Stride(cm)
57
Cals
154
Cadence
150
BPM
121
%MHR
70.5
B/mi
2248
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62mi - 11:43(18:51/mi) 125/145bpm [2356b/mi] 125cal 3.18/6.7mph
2) 0.19mi - 3:34(18:24/mi) 106/112bpm [1951b/mi] 29cal 3.26/3.53mph

11:43 3:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:51	112 83-131	1999	148 144-152	1/7
0.13	2:24	1:17	20:31	133 130-138	2728	152 148-158	0/0
0.19	3:36	1:12	19:12	136 132-138	2612	150 148-152	0/1
0.25	4:49	1:13	19:27	138 132-143	2684	152 144-154	0/1
0.31	6:02	1:14	19:37	139 134-144	2726	153 150-156	0/2
0.38	7:13	1:11	18:49	142 138-145	2672	152 150-154	0/2
0.44	8:21	1:08	18:04	121 112-135	2187	148 146-150	2/0
0.50	9:28	1:07	17:50	110 108-111	1961	149 148-152	2/0
0.56	10:35	1:07	17:57	110 107-112	1975	148 142-150	2/0
0.63	11:47	1:13	19:21	107 105-112	2071	151 150-154	0/2
0.69	12:54	1:07	17:49	106 104-107	1888	149 148-150	0/1
0.75	17:13	4:19 +3:24	1:09:08	103 95-111	7120	146 126-150	0/1
0.81	18:37	1:24	22:20	108 105-111	2411	147 144-150	1/0

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 12m, Flat prediction 15:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.0	151	0.5	9:54	18:36
Walk	47.0	146	0.3	8:47	31:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:31	18:10	19.77%	More
800m	9:13	18:31	23.20%	More
1km	11:36	18:39	24.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:01	19:01	24.92
5km	1:06:26	21:23	24.31
5M	1:52:18	22:28	23.53
10km	2:22:44	22:58	23.16
10M	4:01:15	24:08	22.71
Half	5:24:59	24:48	22.16
20M	8:38:17	25:55	22.02
Mara	11:38:08	26:39	21.79

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