Mon 22nd Apr 2024 at 9:52am by -Ruthie-
Run > General
-
Time
36:55
-
Miles
3.22
-
Min/mi
11:28
-
Pacing
58.6%
-
WAVA
47.24
-
Cals
344
-
BPM
145
-
%MHR
77
-
B/mi
1659
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 1mi - 11:35(11:35/mi) 144/154bpm [1669b/mi] 97cal 5.18/6.17mph
2) 1mi - 11:30(11:30/mi) 144/153bpm [1657b/mi] 109cal 5.21/6.02mph
3) 1mi - 11:25(11:25/mi) 148/153bpm [1689b/mi] 114cal 5.26/5.81mph
4) 0.22mi - 2:25(11:12/mi) 150/151bpm [1681b/mi] 24cal 5.36/6.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:26 |
118 90-146 |
1349 |
2/2 |
0.25 |
2:50 |
1:25 |
11:18 |
150 147-152 |
1694 |
2/2 |
0.38 |
4:17 |
1:27 |
11:35 |
147 145-148 |
1704 |
2/1 |
0.50 |
6:37 |
2:19 +51
|
18:35 |
137 121-149 |
2546 |
2/3 |
0.63 |
8:04 |
1:27 |
11:39 |
146 140-150 |
1702 |
2/2 |
0.75 |
9:31 |
1:27 |
11:36 |
152 150-154 |
1764 |
3/3 |
0.88 |
10:58 |
1:27 |
11:34 |
153 152-154 |
1770 |
4/3 |
1.00 |
12:25 |
1:27 |
11:37 |
151 150-153 |
1754 |
2/2 |
1.13 |
15:42 |
3:17 +1:46
|
26:13 |
141 113-152 |
3697 |
2/3 |
1.25 |
17:08 |
1:26 |
11:31 |
137 127-144 |
1578 |
2/2 |
1.38 |
18:33 |
1:25 |
11:19 |
147 144-149 |
1664 |
2/1 |
1.50 |
19:57 |
1:24 |
11:15 |
150 149-151 |
1688 |
3/2 |
1.63 |
21:23 |
1:26 |
11:24 |
150 149-150 |
1711 |
2/3 |
1.75 |
22:49 |
1:26 |
11:27 |
150 149-151 |
1718 |
1/2 |
1.88 |
25:44 |
2:55 +1:29
|
23:24 |
136 115-150 |
3182 |
3/2 |
2.00 |
27:11 |
1:26 |
11:30 |
141 134-144 |
1622 |
2/2 |
2.13 |
28:40 |
1:29 |
11:51 |
145 144-145 |
1718 |
1/1 |
2.25 |
30:03 |
1:23 |
11:04 |
146 145-147 |
1616 |
2/1 |
2.38 |
31:29 |
1:27 |
11:35 |
147 146-149 |
1703 |
1/2 |
2.50 |
32:58 |
1:28 |
11:48 |
148 147-149 |
1746 |
1/1 |
2.63 |
34:26 |
1:28 |
11:43 |
148 147-149 |
1735 |
1/1 |
2.75 |
35:49 |
1:23 |
11:06 |
150 149-151 |
1665 |
2/1 |
2.88 |
37:13 |
1:24 |
11:10 |
150 149-151 |
1676 |
2/1 |
3.00 |
38:36 |
1:23 |
11:04 |
151 151-152 |
1670 |
1/2 |
3.13 |
39:58 |
1:23 |
11:02 |
150 148-151 |
1654 |
1/2 |
3.21 |
41:00 |
1:02 |
11:25 |
151 150-151 |
1724 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:00 |
36.15% |
More |
800m |
5:30 |
11:03 |
39.51% |
More |
1km |
6:55 |
11:09 |
40.87% |
More |
Mile |
11:18 |
11:18 |
42.68% |
More |
5k |
39:44 |
12:47 |
42.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
45.57 |
5km |
35:32 |
11:26 |
47.42 |
5M |
59:05 |
11:49 |
46.57 |
10km |
1:14:31 |
12:00 |
46.25 |
10M |
2:03:53 |
12:23 |
45.86 |
Half |
2:45:19 |
12:37 |
44.90 |
20M |
4:19:48 |
12:59 |
44.99 |
Mara |
5:46:41 |
13:14 |
44.67 |
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