Mon 22nd Apr 2024 at 9:49am by bus306
Walk > General
-
Time
12:07
-
Miles
0.59
-
Min/mi
20:32
-
Pacing
0%
-
Stride(cm)
72
-
Cals
63
-
Cadence
111
-
BPM
88
-
%MHR
51.2
-
B/mi
1800
-
Asc(m)
3
-
Surface
Road
Notes & Comments
1) 0.59mi - 12:07(20:24/mi) 87/99bpm [1775b/mi] 63cal 49/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:40 |
86 81-88 |
1347 |
109 108-112 |
1/0 |
0.13 |
2:13 |
1:14 |
19:43 |
85 81-89 |
1675 |
113 112-114 |
0/1 |
0.19 |
3:26 |
1:13 |
19:28 |
85 83-87 |
1654 |
112 110-114 |
0/0 |
0.25 |
4:45 |
1:19 |
21:07 |
81 75-87 |
1711 |
111 110-112 |
3/0 |
0.31 |
5:59 |
1:14 |
19:49 |
92 88-98 |
1823 |
108 98-112 |
1/0 |
0.38 |
7:09 |
1:10 |
18:35 |
92 86-97 |
1710 |
113 112-116 |
0/0 |
0.44 |
8:26 |
1:17 |
20:33 |
87 81-92 |
1788 |
111 106-114 |
1/0 |
0.50 |
9:41 |
1:15 |
20:07 |
93 88-97 |
1870 |
111 106-112 |
0/2 |
0.56 |
10:56 |
1:15 |
20:00 |
89 86-93 |
1781 |
111 108-116 |
0/0 |
0.59 |
12:08 |
1:12 |
38:29 |
86 83-89 |
3310 |
108 108-108 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:16 |
More |
800m |
9:27 |
19:00 |
More |
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