Mon 22nd Apr 2024 at 7:30am by sayxs

Walk > General

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Time
1:06:54
Miles
3.84
Min/mi
17:25
Stride(cm)
72
Cals
347
Cadence
128
BPM
98
%MHR
57
B/mi
1699
Asc(m)
314
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 16:51(16:51/mi) 103/119bpm [1736b/mi] 89cal 65/71rpm 3.56/4.24mph
2) 1mi - 17:19(17:19/mi) 103/129bpm [1784b/mi] 95cal 62/68rpm 3.47/4.03mph
3) 1mi - 17:11(17:11/mi) 90/98bpm [1547b/mi] 88cal 63/71rpm 3.49/3.84mph
4) 0.84mi - 15:32(18:30/mi) 91/111bpm [1683b/mi] 75cal 58/65rpm 3.24/4.01mph

16:51 17:19 17:11 15:32

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:41	94 86-104	1757	128 122-132	4/10
0.25	4:42	2:22	18:53	111 103-117	2096	127 122-134	23/7
0.38	6:40	1:58	15:45	107 98-113	1685	132 124-136	14/6
0.50	8:43	2:03	16:23	103 99-112	1688	134 132-142	3/8
0.63	10:48	2:05	16:38	106 102-111	1763	132 130-134	3/6
0.75	12:43	1:55	15:24	109 93-119	1678	132 128-132	5/14
0.88	14:52	2:09	17:15	91 88-95	1569	131 128-132	5/19
1.00	16:51	1:58	15:46	101 90-109	1592	129 126-136	14/13
1.13	18:52	2:01	16:10	107 105-110	1729	126 122-130	11/7
1.25	21:00	2:08	17:07	107 97-118	1831	126 118-130	8/5
1.38	23:16	2:16	18:08	118 98-129	2141	126 118-132	11/9
1.50	25:21	2:05	16:39	91 87-98	1515	129 124-134	20/3
1.63	28:06	2:45	21:59	104 94-114	2287	122 98-130	8/20
1.75	30:03	1:57	15:32	108 104-110	1678	130 124-136	10/6
1.88	32:07	2:05	16:37	95 90-102	1578	132 130-134	14/3
2.00	34:10	2:03	16:22	90 88-91	1473	131 128-134	11/22
2.13	36:17	2:07	16:58	90 88-93	1526	131 130-132	5/26
2.25	38:25	2:08	17:04	91 86-96	1553	131 128-142	5/14
2.38	40:34	2:09	17:11	95 90-98	1633	129 126-132	12/13
2.50	42:40	2:06	16:48	91 87-95	1529	130 126-142	15/15
2.63	44:43	2:03	16:27	88 85-91	1447	131 128-142	15/15
2.75	46:51	2:07	17:00	91 86-96	1547	128 124-130	23/14
2.88	49:15	2:24	19:12	87 84-91	1670	126 124-128	31/8
3.00	51:21	2:06	16:49	88 84-92	1480	126 124-128	0/24
3.13	53:15	1:54	15:14	91 88-98	1387	126 124-128	4/24
3.25	55:28	2:12	17:39	94 88-103	1660	126 120-130	21/12
3.38	57:41	2:14	17:49	99 96-101	1764	124 118-128	11/6
3.50	59:56	2:14	17:55	103 84-111	1846	123 118-130	10/6
3.63	1:02:24	2:28	19:44	86 82-92	1697	125 124-128	12/13
3.75	1:04:44	2:21	18:46	85 82-89	1595	125 120-130	6/12
3.84	1:06:54	2:10	24:01	82 81-85	1969	125 122-128	8/6

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 16.2%	18:36
18 12.2%	22:32
11 9.6%	15:36
11 7.5%	16:33
See your biggest climbs

Cadence

128 (142 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:57	16:00	More
1km	9:59	16:05	More
Mile	16:17	16:17	More
5k	52:38	16:57	More

Predictions

Dist	Time	Per Mile

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