Mon 22nd Apr 2024 at 8:17am by Jammin70

Bike > General

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Time
45:12
Miles
4.62
Mph
6.1
Pacing
0%
Cals
245
BPM
97
%MHR
56.5
B/mi
945
Asc(m)
17
Surface
Road

Notes & Comments

1) 5km - 16:38(3:20/km) 100/127bpm [333b/km] 124cal
2) 2.44km - 28:33(11:42/km) 85/116bpm [994b/km] 121cal

16:38 28:33

Pace

48%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	6.11	97 76-109	952	1/1
0.25	1:55	41	10.89	100 99-104	551	2/0
0.38	2:58	1:03	7.15	90 78-104	755	1/0
0.50	3:40	42	10.62	102 96-105	576	0/1
0.63	5:48	2:08	3.52	79 67-99	1346	2/1
0.75	6:25	37	12.03	89 82-98	444	1/1
0.88	6:52	27	16.61	102 94-109	369	0/2
1.00	7:21	28	15.99	108 107-108	405	0/2
1.13	7:57	37	12.28	100 96-107	489	1/1
1.25	8:32	35	12.81	96 94-99	450	0/1
1.38	9:14	41	10.91	96 88-103	528	1/1
1.50	9:52	38	11.84	89 87-93	451	0/1
1.63	10:20	28	16.04	100 94-104	374	1/2
1.75	10:46	26	17.32	102 97-105	353	0/3
1.88	11:11	25	18.06	110 107-115	366	1/1
2.00	11:37	26	17.26	118 116-119	410	1/1
2.13	12:05	28	15.96	117 113-119	440	1/1
2.25	12:34	29	15.31	109 108-111	427	5/1
2.38	13:01	27	16.84	116 111-118	413	0/1
2.50	13:30	29	15.34	117 116-122	458	2/4
2.63	14:06	35	12.69	123 121-125	582	1/2
2.75	14:42	36	12.52	114 110-121	546	0/1
2.88	15:14	32	14.00	115 111-117	493	1/1
3.00	16:13	59	7.57	99 91-115	784	1/1
3.13	16:43	30	14.98	103 102-104	413	1/1
3.25	17:15	32	14.10	102 99-104	434	3/0
3.38	18:05	50	9.07	100 96-104	662	2/0
3.50	18:34	30	15.20	110 106-113	434	1/0
3.63	19:04	30	15.16	112 109-115	443	1/0
3.75	19:34	29	15.33	114 112-115	446	0/1
3.88	20:14	41	11.00	103 100-109	562	1/1
4.00	20:51	36	12.45	101 98-104	487	0/0
4.13	21:32	42	10.83	105 103-107	582	0/0
4.25	22:09	37	12.30	109 106-111	532	0/0
4.38	22:45	36	12.41	109 103-112	527	0/0
4.50	27:07	4:22	1.72	94 78-103	3282	0/0
4.62	45:13	18:06	0.41	79 63-112	11551	0/0

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:43	3:26	More
1km	2:11	3:31	More
Mile	3:36	3:36	More
5k	13:33	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:42:29	10:15
20km	2:09:01	10:23
15 miles	2:37:30	10:30
20 miles	3:33:39	10:41
40km	4:29:00	10:49
25 miles	4:30:40	10:50
42km	4:43:17	10:51
50 miles	9:24:19	11:17
56 miles	10:36:21	11:22
100 miles	19:36:34	11:46
112 miles	22:06:45	11:51

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