Sat 13th Apr 2024 at 9:02am by MAG

Run > General

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Time
27:21
Miles
3.06
Min/mi
8:56
Pacing
90.1%
WAVA
50.24
Stride(cm)
96
Cals
344
Cadence
187
BPM
141
%MHR
78.5
B/mi
1263
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 141/154bpm [1229b/mi] 113cal
2) 1mi - 9:32(9:32/mi) 137/146bpm [1306b/mi] 114cal
3) 1mi - 8:40(8:40/mi) 146/165bpm [1265b/mi] 110cal
4) 0.06mi - 26(6:37/mi) 164/165bpm [1086b/mi] 7cal

8:43 9:32 8:40 26

Pin Map

0mi in 0

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	109 74-137	882	194 186-208	8/0
0.25	2:08	1:08	9:01	148 138-154	1333	186 182-194	4/2
0.38	3:07	59	7:50	148 144-152	1158	187 184-194	0/7
0.50	4:12	1:05	8:40	144 140-147	1249	190 182-192	4/1
0.63	5:15	1:03	8:24	147 144-149	1234	190 188-192	2/1
0.75	6:22	1:07	8:55	145 141-150	1293	188 182-192	2/1
0.88	7:32	1:10	9:22	143 142-145	1340	188 186-190	2/1
1.00	8:42	1:10	9:17	141 137-143	1309	189 188-190	2/0
1.13	10:06	1:24	11:12	130 114-142	1456	164 88-190	1/1
1.25	11:24	1:18	10:22	132 127-138	1369	175 130-192	2/0
1.38	12:36	1:13	9:41	133 126-136	1288	188 184-192	1/1
1.50	13:47	1:11	9:29	137 133-140	1299	190 188-192	3/1
1.63	14:57	1:10	9:20	141 140-143	1315	189 186-194	2/0
1.75	16:08	1:11	9:29	142 139-143	1346	190 186-196	2/1
1.88	17:15	1:07	8:53	139 137-142	1234	189 186-194	0/3
2.00	18:14	59	7:53	144 138-146	1135	191 188-194	0/2
2.13	19:20	1:06	8:49	146 144-146	1287	189 186-192	0/2
2.25	20:26	1:06	8:48	144 141-146	1268	188 186-190	0/1
2.38	21:36	1:10	9:23	142 140-144	1332	189 188-192	0/2
2.50	22:39	1:03	8:22	142 141-143	1187	191 188-192	0/2
2.63	23:43	1:04	8:30	142 141-144	1206	190 188-192	0/2
2.75	24:49	1:06	8:46	144 141-148	1263	191 188-194	0/2
2.88	25:50	1:01	8:11	148 143-151	1211	191 188-194	0/2
3.00	26:54	1:04	8:31	159 149-165	1354	188 186-190	8/1
3.06	27:20	26	6:43	164 164-165	1102	193 188-196	0/2

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 21m, Flat prediction 27:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	8:39
See your biggest climbs

Cadence

187 (208 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	189	3	26:23	8:47
Walk	3.3	129	0.1	54	14:11
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.70%	More
800m	4:06	8:16	44.77%	More
1km	5:09	8:18	46.55%	More
Mile	8:31	8:31	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.11
5km	27:48	8:57	50.16
5M	46:02	9:12	49.23
10km	57:57	9:20	48.80
10M	1:35:58	9:36	48.66
Half	2:07:46	9:45	47.96
20M	3:20:04	10:00	48.53
Mara	4:26:22	10:10	48.61

Bespoke Fields

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Fetch Miles

9:23	Down the line
12:38	Down the line

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