Sat 13th Apr 2024 at 8:47am by MAG

Run > General

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Time
2:37
Miles
0.27
Min/mi
9:41
WAVA
33.29
Stride(cm)
89
Cals
28
Cadence
185
BPM
123
%MHR
68.4
B/mi
1192
Asc(m)
4
Surface
Road

2:24 400m

Notes & Comments

1) 0.27mi - 2:37(9:43/mi) 123/140bpm [1195b/mi] 28cal

2:37

Pin Map

0mi in 0

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:11	95 84-110	968	180 116-190	2/0
0.13	1:14	36	9:35	124 110-137	1189	188 186-190	3/0
0.19	1:55	41	11:01	135 133-138	1488	186 184-188	1/0
0.25	2:28	32	8:40	136 131-140	1178	184 182-186	0/1
0.27	2:38	10	8:31	136 136-136	1158	185 182-186	0/0

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 2:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	186	0.3	2:35	9:44
Walk	1.9	118	0	3	12:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	32.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	39.11
5km	34:52	11:13	39.99
5M	57:44	11:33	39.25
10km	1:12:41	11:42	38.91
10M	2:00:22	12:02	38.80
Half	2:40:15	12:14	38.24
20M	4:10:57	12:33	38.69
Mara	5:34:07	12:45	38.75

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