Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 22nd Apr 2024 at 6:08am by Enigma

Run > General

Follow User
0 👍

Time
30:14
Miles
3.75
Min/mi
8:04
Pacing
95.7%
WAVA
59.11
Stride(cm)
122
Cals
311
Cadence
163
BPM
134
%MHR
72.6
B/mi
1083
Asc(m)
24
Surface
Road

Notes & Comments

1) 1km - 4:46(4:46/km) 127/150bpm [606b/km] 45cal 12.57/13.3kmph
2) 1km - 4:57(4:57/km) 124/136bpm [614b/km] 44cal 12.11/12.39kmph
3) 1km - 5:00(5:00/km) 136/142bpm [680b/km] 54cal 12.01/12.43kmph
4) 1km - 5:06(5:06/km) 137/143bpm [698b/km] 53cal 11.78/12.02kmph
5) 1km - 5:07(5:07/km) 140/148bpm [717b/km] 56cal 11.71/11.96kmph
6) 1km - 5:09(5:09/km) 144/149bpm [741b/km] 58cal 11.66/12.19kmph
7) 0.03km - 9(5:31/km) 147/148bpm [810b/km] 1cal 10.89/11.66kmph

4:46 4:57 5:00 5:06 5:07 5:09 9

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:09	129 99-150	922	162 158-166	3/1
0.25	1:52	58	7:43	142 122-150	1097	164 162-166	2/3
0.38	2:48	56	7:30	117 112-121	878	164 162-168	0/3
0.50	3:47	1:00	7:57	120 118-123	953	167 166-168	2/1
0.63	4:48	1:00	8:03	122 118-123	982	168 166-170	2/3
0.75	5:47	59	7:53	121 120-123	954	168 164-170	1/2
0.88	6:47	1:00	7:58	121 116-123	964	166 166-166	0/4
1.00	7:47	1:00	8:02	122 120-124	980	163 160-166	2/2
1.13	8:48	1:01	8:11	126 121-132	1032	162 160-162	2/4
1.25	9:47	58	7:48	131 127-136	1021	163 158-166	0/2
1.38	10:47	1:01	8:05	133 130-136	1076	163 158-166	1/2
1.50	11:48	1:01	8:07	135 131-138	1095	160 160-162	5/0
1.63	12:47	59	7:49	138 135-140	1079	161 158-162	0/6
1.75	13:47	1:00	8:00	139 137-141	1112	160 158-162	1/1
1.88	14:49	1:02	8:13	136 132-141	1118	165 160-166	2/2
2.00	15:49	1:01	8:05	138 135-142	1116	165 162-168	1/1
2.13	16:50	1:01	8:08	140 136-141	1139	164 160-166	2/1
2.25	17:52	1:02	8:13	139 137-142	1142	165 162-168	2/2
2.38	18:54	1:02	8:18	132 128-137	1095	167 164-168	1/3
2.50	19:55	1:01	8:09	135 132-139	1101	167 164-168	1/2
2.63	20:57	1:01	8:12	138 136-140	1131	168 166-168	1/2
2.75	21:57	1:00	7:59	139 135-144	1110	166 164-168	1/2
2.88	23:00	1:04	8:31	144 139-148	1225	163 160-166	2/1
3.00	24:03	1:03	8:22	143 141-145	1198	160 160-162	2/1
3.13	25:03	1:00	7:58	141 138-147	1122	160 158-160	4/0
3.25	26:04	1:01	8:10	147 145-149	1200	160 158-160	0/4
3.38	27:07	1:03	8:21	144 141-147	1203	159 158-160	2/2
3.50	28:09	1:02	8:17	142 140-146	1176	158 156-160	2/2
3.63	29:14	1:05	8:40	141 140-142	1221	157 156-160	4/2
3.75	30:14	1:00	8:21	145 140-148	1210	160 156-162	5/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 16m, Flat prediction 30:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.7	30:14	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.49%	More
800m	3:45	7:33	52.03%	More
1km	4:46	7:40	53.50%	More
Mile	7:46	7:46	55.68%	More
5k	24:54	8:01	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.08
5km	24:46	7:58	59.46
5M	41:01	8:12	58.48
10km	51:38	8:19	58.03
10M	1:25:31	8:33	57.93
Half	1:53:51	8:41	57.13
20M	2:58:17	8:55	57.81
Mara	3:57:22	9:04	57.90

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry