Mon 22nd Apr 2024 at 4:55am by AnotherSuccessfulShortcut

Run > General

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Time
16:52
Miles
1.13
Min/mi
14:56
Pacing
93%
Stride(cm)
88
Cals
57
Cadence
121
BPM
87
B/mi
1292
Asc(m)
40
Surface
Road

Notes & Comments

1) 1mi - 14:49(14:49/mi) 87/97bpm [1290b/mi] 51cal 4.05/4.74mph
2) 0.13mi - 2:02(16:01/mi) 84/86bpm [1345b/mi] 6cal 3.75/3.7mph

14:49 2:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:20	91 82-97	1487	114 112-118	0/49
0.13	1:55	54	14:17	84 80-86	1200	126 116-130	0/3
0.19	2:49	54	14:31	84 81-86	1220	126 122-130	0/2
0.25	3:41	52	13:51	86 85-87	1191	130 128-132	0/11
0.31	4:33	51	13:44	88 86-92	1208	132 128-140	0/9
0.38	5:26	53	14:13	92 90-94	1308	131 128-132	0/0
0.44	6:18	52	13:51	89 87-90	1233	128 124-132	1/2
0.50	7:11	53	14:02	88 86-90	1234	126 124-130	1/2
0.56	8:05	55	14:37	89 86-91	1301	123 120-128	0/5
0.63	9:04	59	15:44	91 89-93	1432	118 116-120	5/12
0.69	10:01	57	15:12	90 89-90	1368	118 114-120	0/5
0.75	10:53	51	13:43	88 86-89	1207	120 116-122	1/7
0.81	11:48	55	14:40	84 83-86	1232	119 116-122	7/1
0.88	12:49	1:02	16:25	87 83-89	1428	117 114-118	2/10
0.94	13:45	55	14:44	79 76-83	1164	118 114-122	4/6
1.00	14:48	1:03	16:51	83 82-84	1399	116 110-122	5/7
1.06	15:47	59	15:38	85 84-86	1329	116 114-118	8/8
1.13	16:50	1:03	16:52	85 83-86	1433	113 108-114	10/0

Heart

87/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 115m, Flat prediction 16:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (140 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	121	1.1	16:51	14:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:49	0.00%	More
800m	7:00	14:06	0.00%	More
1km	8:54	14:19	0.00%	More
Mile	14:45	14:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:49	14:49
5km	49:16	15:51
5M	1:21:36	16:19
10km	1:42:44	16:32
10M	2:50:07	17:01
Half	3:46:30	17:17
20M	5:54:42	17:44
Mara	7:52:15	18:01

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