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Sun 21st Apr 2024 at 6:21pm by GlennR

Walk > General

Amazing

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Time
21:29
Miles
0.83
Min/mi
25:53
Pacing
0%
Stride(cm)
57
Cals
110
Cadence
108
BPM
84
%MHR
48.6
B/mi
2174
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.83mi - 21:29(26:01/mi) 84/99bpm [2185b/mi] 110cal 39/75rpm

21:29

Pin Map

0mi in 0

Pace

15%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:37	80 72-89	2049	110 106-116	2/2
0.13	2:58	1:22	21:50	89 87-90	1943	109 104-112	1/1
0.19	4:10	1:12	19:08	93 90-96	1780	110 104-114	1/3
0.25	5:19	1:09	18:31	92 91-95	1704	110 106-114	1/1
0.31	6:35	1:16	20:09	91 87-94	1834	109 100-114	1/1
0.38	8:08	1:33	24:49	91 87-99	2259	107 96-112	1/1
0.44	13:11	5:03	1:20:55	77 70-99	6231	110 88-150	1/1
0.50	14:31	1:19	21:10	75 71-78	1587	107 100-110	1/1
0.56	15:45	1:14	19:45	77 73-80	1521	109 106-114	1/2
0.63	17:19	1:35	25:15	81 79-87	2046	106 92-110	1/0
0.69	18:38	1:18	20:56	89 84-92	1862	108 104-110	2/0
0.75	19:53	1:15	20:03	90 89-91	1805	108 106-110	2/2
0.81	21:12	1:19	21:03	91 89-92	1915	108 106-112	2/2
0.82	21:28	16	23:31	90 89-91	2117	107 104-110	1/0

Heart

84/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (150 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	14:00	28:09	More
1km	16:48	27:03	More

Predictions

Dist	Time	Per Mile

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