Sun 21st Apr 2024 at 6:02pm by GregP

Walk > General

Follow User
0 👍

Time
12:25
Miles
0.59
Min/mi
21:03
Stride(cm)
64
Cals
60
Cadence
120
BPM
102
%MHR
54.9
B/mi
2148
Asc(m)
10
Surface
Road

Notes & Comments

Meeting Sue from church
===

1) 0.59mi - 12:25(21:00/mi) 101/117bpm [2120b/mi] 60cal 57/65rpm

12:25

Pin Map

0mi in 0

Pace

11%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23 +11	22:09	92 88-99	2038	125 120-130	1/1
0.13	2:34	1:11	19:00	96 93-98	1823	126 124-130	3/0
0.19	3:46	1:12	19:10	96 94-98	1840	126 122-128	1/3
0.25	5:03	1:17	20:25	103 95-112	2103	116 104-124	4/0
0.31	6:28	1:25	22:42	112 108-117	2542	116 106-124	3/2
0.38	7:49	1:21	21:40	107 104-110	2318	119 112-124	0/4
0.44	9:12	1:23	22:13	101 96-104	2243	115 110-122	1/2
0.50	10:32	1:19	21:08	98 97-100	2071	116 108-120	1/2
0.56	11:47	1:16	20:12	100 97-106	2021	121 114-130	0/2
0.59	12:35	48	27:39	109 108-109	3014	119 114-120	1/1

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:16	20:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry