Sun 21st Apr 2024 at 5:12pm by Winniefree

Walk > General

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Time
24:23
Miles
0.69
Min/mi
35:20
Stride(cm)
46
Cals
45
Cadence
99
BPM
61
%MHR
28.6
B/mi
2151
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1) 0.69mi - 24:23(35:22/mi) 62/89bpm [2193b/mi] 45cal 27/56rpm

24:23

Pace

46%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:17	69 54-89	1606	106 102-110	11/5
0.13	3:32	2:05	33:15	55 51-61	1829	105 100-108	4/8
0.19	5:14	1:42	27:08	50 48-51	1357	98 94-102	3/3
0.25	6:59	1:45	28:03	49 47-50	1374	96 90-100	6/3
0.31	9:24	2:25	38:33	60 48-79	2313	95 92-98	6/1
0.38	11:03	1:40	26:39	77 75-81	2052	92 88-96	9/4
0.44	12:39	1:36	25:32	81 79-82	2068	96 88-102	1/11
0.50	14:45	2:06	33:33	71 54-85	2382	105 96-110	1/5
0.56	16:46	2:01	32:18	51 46-57	1648	95 90-102	4/1
0.63	18:12	1:26	22:56	52 49-55	1193	97 88-104	6/1
0.69	21:25	3:13	51:24	57 47-68	2930	98 88-104	2/2
0.69	24:23	2:58	17:02:51	72 71-74	73645	-	0/0

Heart

61/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.7%	31:59
11 4.2%	37:01
See your biggest climbs

Cadence

99 (110 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:56	27:52	More
800m	14:22	28:53	More
1km	18:02	29:01	More

Predictions

Dist	Time	Per Mile

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