Sun 21st Apr 2024 at 5:05pm by dallow

Bike > General

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Time
16:16
Miles
3.54
Mph
13.1
Cals
221
BPM
138
%MHR
80.4
B/mi
632
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

1) 3.54mi - 16:16(4:36/mi) 138/169bpm [635b/mi] 221cal

16:16

Pin Map

0mi in 0

Pace

10%

16%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.52	109 105-113	687	2/0
0.25	1:18	31	14.56	117 114-119	482	0/4
0.38	1:48	30	15.10	114 111-116	453	0/1
0.50	2:17	29	15.63	113 112-115	434	1/1
0.63	2:47	30	14.77	117 116-120	475	3/0
0.75	3:21	34	13.34	119 114-123	535	2/1
0.88	3:59	38	11.71	117 114-122	599	3/2
1.00	4:24	24	18.42	122 119-123	397	0/8
1.13	4:53	29	15.61	119 117-122	458	0/1
1.25	5:21	29	15.72	123 118-131	469	1/0
1.38	5:52	30	14.77	127 126-131	516	1/4
1.50	6:18	26	17.02	139 130-148	490	0/0
1.63	6:58	40	11.39	141 135-145	743	0/1
1.75	7:32	35	13.03	137 132-141	631	1/0
1.88	8:01	28	15.87	142 140-144	537	0/1
2.00	8:28	27	16.40	145 144-145	531	2/1
2.13	8:55	27	16.69	147 145-148	528	1/4
2.25	9:26	31	14.75	143 140-147	582	1/0
2.38	9:56	30	14.87	141 139-143	569	1/0
2.50	10:26	30	14.93	141 139-144	567	3/0
2.63	10:54	28	16.30	148 144-151	545	6/0
2.75	11:26	32	13.98	143 138-149	614	5/0
2.88	11:59	34	13.33	147 144-151	662	7/0
3.00	12:46	46	9.73	151 148-161	931	5/0
3.13	13:56	1:10	6.44	166 161-169	1546	0/5
3.25	14:41	46	9.86	163 159-168	992	4/0
3.38	15:16	35	12.96	152 150-159	703	5/0
3.50	15:56	41	11.11	157 153-159	848	1/1
3.54	16:16	20	6.54	152 146-157	1394	0/0

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
31 3.3%	9.7
10 3.1%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:49	3:40	More
1km	2:17	3:40	More
Mile	3:53	3:53	More
5k	13:39	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	48:54	4:53
20km	1:01:34	4:57
15 miles	1:15:10	5:01
20 miles	1:41:58	5:06
40km	2:08:23	5:10
25 miles	2:09:10	5:10
42km	2:15:12	5:11
50 miles	4:29:19	5:23
56 miles	5:03:42	5:25
100 miles	9:21:30	5:37
112 miles	10:33:11	5:39

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