Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Apr 2024 at 4:03pm by pooley_runs

Run > General
  • Time
    1:06:45
  • Miles
    5.83
  • Min/mi
    11:27
  • Pacing
    74.5%
  • WAVA
    41.35
  • Stride(cm)
    91
  • Cals
    726
  • Cadence
    154
  • BPM
    143
  • B/mi
    1638
  • Asc(m)
    100
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 133/148bpm [1336b/mi] 114cal 5.97/7.01mph
2) 1mi - 12:07(12:07/mi) 130/150bpm [1575b/mi] 115cal 4.95/6.8mph
3) 1mi - 12:43(12:43/mi) 139/172bpm [1767b/mi] 132cal 4.72/6.95mph
4) 1mi - 10:44(10:44/mi) 141/166bpm [1513b/mi] 109cal 5.59/8.01mph
5) 1mi - 11:10(11:10/mi) 154/164bpm [1719b/mi] 126cal 5.38/7.37mph
6) 0.83mi - 9:59(12:03/mi) 165/188bpm [1987b/mi] 130cal 4.98/6.8mph
10:03 12:07 12:43 10:44 11:10 9:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 118 58-129 1109 171 166-178 7/7
0.50 4:51 2:30 10:01 133 128-139 1331 169 166-170 7/6
0.75 7:14 2:23 9:33 140 136-143 1337 170 168-172 4/8
1.00 10:02 2:48 11:10 140 125-148 1564 160 114-172 9/6
1.25 12:28 2:26 9:45 139 129-144 1356 171 168-174 5/7
1.50 15:37 3:09 12:34 137 119-150 1723 148 116-174 11/4
1.75 18:58 3:21 13:24 124 111-142 1662 138 116-174 11/4
2.00 22:09 3:12 12:46 122 100-144 1558 143 114-176 7/9
2.25 25:15 3:05 12:22 134 114-148 1657 145 82-178 7/5
2.50 28:09 2:54 11:35 136 121-145 1576 149 122-174 6/4
2.75 30:49 2:40 10:42 150 118-171 1604 164 118-176 10/4
3.00 34:52 4:03 16:10 139 114-172 2247 126 116-172 16/1
3.25 37:14 2:23 9:31 136 115-148 1295 167 122-178 9/7
3.50 40:37 3:23 13:30 133 116-151 1796 140 116-176 10/5
3.75 43:09 2:32 10:09 142 120-154 1442 155 116-176 6/12
4.00 45:36 2:26 9:45 157 151-166 1531 171 166-176 0/19
4.25 47:48 2:13 8:51 158 154-164 1398 169 166-172 2/29
4.50 50:02 2:13 8:53 157 150-161 1395 168 166-174 4/10
4.75 53:53 3:51 15:25 149 126-163 2297 152 108-172 10/9
5.00 56:45 2:52 11:30 154 135-162 1770 154 116-174 9/5
5.25 59:29 2:44 10:56 177 158-188 1936 161 120-172 6/7
5.50 1:02:19 2:50 11:19 171 156-178 1936 160 122-174 9/4
5.75 1:05:51 3:32 14:07 150 136-177 2118 130 110-176 12/3
5.83 1:06:44 53 11:21 167 163-174 1895 161 120-172 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.8% 13:43
    12 2.7% 13:10

  • Cadence Distribution

    154 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.6 170 4.4 43:47 9:58
    Walk 33.3 120 1.4 22:12 15:30
    Still 1.1 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 37.30% More
    800m 4:24 8:52 43.62% More
    1km 5:36 9:02 44.66% More
    Mile 9:21 9:21 45.58% More
    5k 35:26 11:24 40.90% More
    5 miles 56:44 11:21 41.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 41.35
    5km 34:15 11:01 42.32
    5M 56:43 11:21 41.60
    10km 1:11:25 11:30 41.25
    10M 1:58:16 11:50 41.17
    Half 2:37:27 12:01 40.60
    20M 4:06:34 12:20 41.08
    Mara 5:28:17 12:32 41.14
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