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Sun 21st Apr 2024 at 11:53am by -Ruthie-

Walk > General

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Time
29:12
Miles
1.00
Min/mi
29:12
Pacing
0%
Stride(cm)
47
Cals
98
Cadence
117
BPM
83
%MHR
44.1
B/mi
2423
Surface
Road

Notes & Comments

1) 1mi - 29:07(29:07/mi) 82/101bpm [2388b/mi] 98cal 58/66rpm 2.06/3.71mph
2) 0mi - 5(49:02/mi) 69/69bpm [3383b/mi] 58/66rpm 1.23/0.52mph

29:07 5

Pace

32%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:16	94 90-100	1530	122 118-126
0.13	4:20	3:19	53:02	91 77-101	4826	114 98-126
0.19	5:40	1:21	21:28	89 86-92	1911	116 102-130
0.25	6:58	1:18	20:44	96 92-101	1991	122 120-130
0.31	8:16	1:18	20:43	94 91-95	1947	120 112-128
0.38	9:32	1:16	20:14	91 90-93	1842	119 114-124
0.44	10:49	1:18	20:40	88 85-90	1819	115 112-120
0.50	12:12	1:23	22:04	86 85-87	1898	113 110-116
0.56	13:24	1:12	19:08	90 88-92	1722	117 112-120
0.63	14:40	1:16	20:14	88 86-90	1781	117 112-124
0.69	16:01	1:21	21:42	86 83-88	1866	114 110-118
0.75	18:00	1:59	31:46	86 80-89	2733	111 108-114
0.81	20:51	2:51	45:33	71 67-78	3235	-
0.88	24:26	3:35	57:25	71 67-76	4077	-
0.94	27:07	2:41	42:53	68 64-72	2916	-
1.00	29:08	2:01	32:09	70 65-75	2250	-
1.00	29:12	4	43:01	69 69-69	2968	-

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (130 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	10:14	20:35	More
1km	13:22	21:31	More
Mile	29:07	29:07	More

Predictions

Dist	Time	Per Mile

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