Sun 21st Apr 2024 at 10:02am by mgadsden

Run > General
  • Time
    2:49:48
  • Miles
    26.40
  • Min/mi
    6:26
  • Pacing
    88.1%
  • WAVA
    75.69
  • Stride(cm)
    135
  • Cals
    2650
  • Cadence
    186
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1040
  • Asc(m)
    1203
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

1) 1mi - 6:45(6:45/mi) 143/166bpm [965b/mi] 106cal
2) 1mi - 6:16(6:16/mi) 157/165bpm [985b/mi] 103cal
3) 1mi - 6:22(6:22/mi) 161/170bpm [1025b/mi] 107cal
4) 1mi - 6:24(6:24/mi) 157/165bpm [1005b/mi] 98cal
5) 1mi - 6:30(6:30/mi) 155/161bpm [1008b/mi] 99cal
6) 1mi - 6:33(6:33/mi) 157/161bpm [1027b/mi] 101cal
7) 1mi - 6:26(6:26/mi) 158/163bpm [1015b/mi] 98cal
8) 1mi - 6:29(6:29/mi) 158/162bpm [1025b/mi] 98cal
9) 1mi - 6:30(6:30/mi) 159/166bpm [1033b/mi] 100cal
10) 1mi - 6:24(6:24/mi) 159/168bpm [1018b/mi] 96cal
11) 1mi - 6:25(6:25/mi) 161/171bpm [1034b/mi] 104cal
12) 1mi - 6:25(6:25/mi) 160/165bpm [1027b/mi] 100cal
13) 1mi - 6:27(6:27/mi) 158/164bpm [1019b/mi] 109cal
14) 1mi - 6:24(6:24/mi) 161/167bpm [1032b/mi] 102cal
15) 1mi - 6:24(6:24/mi) 163/169bpm [1043b/mi] 102cal
16) 1mi - 6:40(6:40/mi) 161/165bpm [1072b/mi] 104cal
17) 1mi - 6:25(6:25/mi) 162/168bpm [1039b/mi] 105cal
18) 1mi - 6:29(6:29/mi) 164/168bpm [1063b/mi] 96cal
19) 1mi - 7:06(7:06/mi) 165/170bpm [1171b/mi] 103cal
20) 1mi - 5:44(5:44/mi) 165/170bpm [945b/mi] 83cal
21) 1mi - 6:21(6:21/mi) 169/172bpm [1073b/mi] 106cal
22) 1mi - 6:22(6:22/mi) 168/173bpm [1071b/mi] 100cal
23) 1mi - 6:25(6:25/mi) 167/175bpm [1071b/mi] 102cal
24) 1mi - 6:27(6:27/mi) 167/172bpm [1078b/mi] 88cal
25) 1mi - 6:23(6:23/mi) 171/174bpm [1092b/mi] 98cal
26) 1mi - 6:19(6:19/mi) 172/174bpm [1086b/mi] 102cal
27) 0.4mi - 2:23(6:02/mi) 176/182bpm [1061b/mi] 40cal
6:45 6:16 6:22 6:24 6:30 6:33 6:26 6:29 6:30 6:24 6:25 6:25 6:27 6:24 6:24 6:40 6:25 6:29 7:06 5:44 6:21 6:22 6:25 6:27 6:23 6:19 2:23

Pace

1% 1% 2% 85% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:45 6:45 6:45 141 89-165 952 184 180-192 19/21
2.00 13:02 6:17 6:17 157 137-165 986 184 180-190 30/34
3.00 19:23 6:21 6:21 161 153-169 1022 184 180-190 35/38
4.00 25:47 6:25 6:25 157 151-165 1006 185 180-192 31/60
5.00 32:18 6:30 6:30 155 146-160 1009 184 182-196 21/27
6.00 38:50 6:32 6:32 157 154-161 1026 185 182-192 36/29
7.00 45:16 6:26 6:26 158 154-163 1017 184 180-190 40/36
8.00 51:45 6:29 6:29 158 152-162 1023 185 182-190 27/38
9.00 58:15 6:30 6:30 159 154-165 1033 186 180-198 49/32
10.00 1:04:39 6:24 6:24 159 156-168 1018 186 182-192 30/45
11.00 1:11:04 6:25 6:25 161 153-171 1034 186 182-192 27/24
12.00 1:17:30 6:26 6:26 160 155-164 1029 185 182-192 43/35
13.00 1:23:56 6:26 6:26 158 151-164 1016 186 180-194 34/39
14.00 1:30:21 6:25 6:25 161 153-167 1033 185 182-190 48/45
15.00 1:36:45 6:24 6:24 163 155-169 1043 185 182-192 135/127
16.00 1:43:24 6:39 6:39 161 150-165 1072 186 182-192 44/43
17.00 1:49:49 6:25 6:25 162 156-168 1038 184 180-192 53/42
18.00 1:56:15 6:26 6:26 164 157-168 1056 185 182-190 112/86
19.00 2:03:23 7:08 7:08 165 158-170 1177 186 182-198 161/113
20.00 2:09:08 5:45 5:45 165 155-170 948 187 180-198 47/135
21.00 2:15:29 6:21 6:21 169 164-172 1072 186 182-194 45/38
22.00 2:21:51 6:22 6:22 168 166-173 1069 186 184-194 29/31
23.00 2:28:16 6:25 6:25 168 158-174 1078 189 176-202 59/45
24.00 2:34:43 6:27 6:27 167 154-172 1078 187 184-192 151/147
25.00 2:41:06 6:23 6:23 171 166-174 1092 188 184-192 153/104
26.00 2:47:24 6:18 6:18 172 170-174 1083 189 184-194 38/32
26.39 2:49:48 2:24 6:06 177 173-182 1079 194 188-200 8/11

Heart

162/182max
  • Show Beats/Mile

Elevation

Asc 1203m, Range 148m, Flat prediction 2:50:31
Elevation Graph
Biggest Climbs (m) Min/mi
99 37.0% 6:48
77 42.9% 4:29
56 28.2% 6:13
33 11.7% 6:41
31 21.4% 6:23
31 19.7% 6:01
See your biggest climbs

Cadence

186 (202 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 185 26.4 2:49:33 6:25
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:06 4:26 70.72% More
800m 2:29 5:00 72.74% More
1km 3:17 5:17 71.87% More
Mile 5:39 5:39 71.47% More
5k 19:03 6:08 72.09% More
5 miles 31:39 6:20 70.47% More
10k 39:42 6:23 70.09% More
10 miles 1:04:17 6:26 71.47% More
Half 1:24:10 6:26 72.16% More
20 miles 2:08:42 6:26 74.21% More

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 76.46
5km 17:35 5:40 78.11
5M 29:06 5:49 76.66
10km 36:39 5:54 75.94
10M 1:00:41 6:04 75.71
Half 1:20:47 6:10 74.61
20M 2:06:31 6:20 75.49
Mara 2:48:26 6:26 75.61
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