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Sun 21st Apr 2024 at 9:46am by wilfyedwards

Run > General

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Time
7:14
Miles
0.38
Min/mi
19:02
Pacing
0%
WAVA
20.01
Stride(cm)
54
Cals
73
Cadence
160
BPM
133
%MHR
73.6
B/mi
2523
Asc(m)
4
Surface
Road

3:14 400m

Notes & Comments

1) 0.38mi - 7:14(18:55/mi) 133/149bpm [2516b/mi] 73cal

7:14

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:42	122 94-133	1794	161 158-164	3/2
0.13	1:55	1:00	15:56	134 130-136	2136	161 158-166	4/5
0.19	2:33	38	10:06	142 138-148	1434	164 160-168	4/2
0.25	3:21	48	12:54	142 138-147	1831	165 160-168	2/5
0.31	4:25	1:03	16:54	133 123-143	2249	156 98-170	4/3
0.38	5:31	1:06	17:41	138 134-142	2439	148 80-166	3/2
0.40	7:14	1:43	1:21:38	123 109-140	10041	-	0/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 7:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	163	0.4	6:28	16:32
Walk	2.0	89	0	9	29:55
Still	8.5	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:01	25.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:10	20:10	21.46
5km	1:07:05	21:36	21.95
5M	1:51:05	22:13	21.60
10km	2:19:52	22:31	21.42
10M	3:51:37	23:10	21.39
Half	5:08:22	23:32	21.09
20M	8:02:54	24:09	21.34
Mara	10:42:56	24:32	21.38

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