Sun 21st Apr 2024 at 12:56pm by alia

Run > Treadmill

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Time
33:46
Miles
3.11
Min/mi
10:51
Pacing
99.3%
WAVA
52.84
Stride(cm)
94
Cals
238
Cadence
157
BPM
124
%MHR
73
B/mi
1347
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 6:44(6:44/km) 118/125bpm [795b/km] 45cal
2) 1km - 6:47(6:47/km) 122/127bpm [828b/km] 47cal
3) 1km - 6:45(6:45/km) 125/128bpm [843b/km] 47cal
4) 1km - 6:45(6:45/km) 128/135bpm [863b/km] 48cal
5) 1km - 6:45(6:46/km) 133/137bpm [899b/km] 51cal

6:44 6:47 6:45 6:45 6:45

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:46	101 74-119	1087	160 154-166
0.25	2:42	1:21	10:51	118 116-120	1281	157 156-160
0.38	4:03	1:21	10:50	120 119-120	1301	156 154-158
0.50	5:25	1:22	10:54	122 119-125	1330	156 156-158
0.63	6:46	1:21	10:50	122 120-124	1322	157 156-158
0.75	8:09	1:22	10:57	123 121-124	1346	156 154-156
0.88	9:31	1:22	10:56	122 121-122	1333	156 154-158
1.00	10:53	1:22	10:57	121 119-124	1325	157 156-158
1.13	12:15	1:22	10:57	122 121-124	1337	156 156-156
1.25	13:36	1:21	10:50	124 122-127	1344	158 156-160
1.38	14:57	1:21	10:50	126 123-128	1365	157 156-160
1.50	16:19	1:21	10:49	126 125-127	1363	157 154-158
1.63	17:40	1:22	10:53	125 123-128	1360	156 154-158
1.75	19:01	1:21	10:50	125 124-127	1354	157 156-160
1.88	20:23	1:21	10:52	126 125-128	1368	157 154-158
2.00	21:45	1:22	10:55	126 125-128	1375	157 154-160
2.13	23:06	1:21	10:51	128 126-130	1389	157 156-158
2.25	24:28	1:22	10:55	129 128-130	1408	155 154-158
2.38	25:50	1:22	10:54	129 127-131	1406	157 154-158
2.50	27:10	1:20	10:41	131 127-137	1398	159 156-164
2.63	28:32	1:22	10:55	133 131-135	1451	155 154-156
2.75	29:53	1:21	10:51	131 130-132	1422	156 156-158
2.88	31:14	1:21	10:51	134 132-135	1455	157 154-158
3.00	32:36	1:22	10:52	134 132-136	1457	156 154-158
3.11	33:45	1:09	10:57	133 131-135	1457	158 156-160

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3.1	33:45	10:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	38.70%	More
800m	5:23	10:49	43.23%	More
1km	6:44	10:49	44.92%	More
Mile	10:51	10:51	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	50.31
5km	33:44	10:51	52.90
5M	55:51	11:10	52.25
10km	1:10:20	11:19	52.00
10M	1:56:27	11:39	51.87
Half	2:35:03	11:50	50.94
20M	4:02:48	12:08	51.34
Mara	5:23:16	12:20	51.18

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