Sun 21st Apr 2024 at 9:52am by nalsa

Bike > General

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Time
1:20:30
Miles
12.57
Mph
9.4
FBI
40.70
Cals
480
BPM
105
%MHR
66.5
B/mi
673
Asc(m)
294
Hillscore
9
Surface
Road

Notes & Comments

1) 5mi - 28:25(5:41/mi) 104/116bpm [591b/mi] 178cal 10.55/22.6mph
2) 5mi - 35:31(7:06/mi) 106/140bpm [753b/mi] 201cal 8.44/15.51mph
3) 2.57mi - 16:33(6:27/mi) 113/126bpm [729b/mi] 101cal 9.3/13.52mph

28:25 35:31 16:33

Pin Map

0mi in 0

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:15	3:15	9.23	92 72-108	598	15/8
1.00	5:52	2:37	11.48	100 95-104	523	12/5
1.50	8:20	2:28	12.17	92 87-99	454	14/25
2.00	11:40	3:20	8.98	100 94-108	668	9/19
2.50	14:10	2:30	11.98	103 99-108	516	8/11
3.00	16:48	2:38	11.42	107 101-113	562	19/16
3.50	19:37	2:50	10.62	112 110-115	633	24/11
4.00	22:34	2:57	10.19	111 104-116	654	19/14
4.50	25:39	3:05	9.72	110 102-114	679	14/16
5.00	28:25	2:46	10.84	107 102-110	592	16/10
5.50	31:16	2:51	10.53	107 103-110	610	5/3
6.00	45:15	13:58 +5:11	2.15	97 82-116	2711	0/0
6.50	1:06:29	21:14 +17:41	1.41	101 87-114	4290	13/19
7.00	1:09:40	3:11	9.42	101 88-112	643	19/11
7.50	1:12:43	3:03	9.81	103 98-108	630	10/14
8.00	1:15:21	2:38	11.39	122 106-133	642	10/9
8.50	1:18:39	3:18	9.10	119 109-138	784	24/26
9.00	1:21:28	2:49	10.62	107 98-113	604	11/17
9.50	1:24:03	2:35	11.65	110 103-117	567	14/17
10.00	1:26:49	2:46	10.85	112 106-120	619	16/27
10.50	1:29:19	2:31	11.96	115 108-120	577	16/16
11.00	1:32:14	2:54	10.33	114 105-126	662	16/17
11.50	1:36:07	3:53	7.72	109 100-118	848	29/14
12.00	1:39:55	3:48	7.88	115 102-125	875	9/13
12.50	1:42:47	2:52	10.46	111 107-117	637	12/29
12.57	1:43:22	35	6.83	105 103-108	922	5/0

Heart

105/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
18 13.0%	4.8
14 4.9%	8.5
13 5.2%	10.0
12 2.5%	10.8
12 2.4%	10.5
12 2.7%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:14	4:29	More
1km	2:54	4:40	More
Mile	4:52	4:52	More
5k	16:49	5:25	More
5 miles	27:45	5:33	More
10k	37:27	6:02	More
10 miles	1:25:53	8:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:10	6:19
20km	1:19:32	6:24
15 miles	1:37:05	6:28
20 miles	2:11:42	6:35
40km	2:45:49	6:40
25 miles	2:46:51	6:40
42km	2:54:37	6:41
50 miles	5:47:52	6:57
56 miles	6:32:16	7:00
100 miles	12:05:16	7:15
112 miles	13:37:51	7:18

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