Sun 21st Apr 2024 at 8:16am by Richard-M
Bike > Road Biking
windy
cold
-
Time
2:51:25
-
Miles
44.10
-
Mph
15.4
-
Pacing
0%
-
FBI
68.82
-
Cals
1319
-
Watts
141
-
Cadence
73
-
BPM
123
-
%MHR
72.3
-
B/mi
478
-
Asc(m)
571
-
Hillscore
43
-
Surface
Road
Notes & Comments
Bike: DTC social ride in the sun and wind...
Too much headwind, had to push it to get there just a few minutes late and then home again a few mins late..66
1) 5km - 10:33(2:07/km) 134/148bpm [283b/km] 105cal 82/117rpm 166/486W 28.42/48.94kmph
2) 5km - 11:48(2:22/km) 139/157bpm [328b/km] 104cal 80/110rpm 158/376W 25.43/35.14kmph
3) 5km - 12:23(2:29/km) 114/140bpm [282b/km] 54cal 68/118rpm 109/682W 24.23/48.1kmph
4) 5km - 15:07(3:01/km) 117/146bpm [354b/km] 112cal 65/117rpm 131/771W 19.84/35kmph
5) 5km - 14:59(3:00/km) 101/125bpm [303b/km] 70cal 59/178rpm 107/552W 20.01/34.06kmph
6) 5km - 12:19(2:28/km) 120/146bpm [296b/km] 104cal 71/113rpm 138/637W 24.35/56.7kmph
7) 5km - 13:02(2:36/km) 115/138bpm [300b/km] 95cal 67/130rpm 136/673W 23.01/41.12kmph
8) 5km - 13:16(2:39/km) 114/134bpm [302b/km] 90cal 69/112rpm 108/764W 22.62/32.79kmph
9) 5km - 12:09(2:26/km) 118/151bpm [287b/km] 94cal 70/127rpm 146/1022W 24.68/67.01kmph
10) 5km - 14:30(2:54/km) 120/152bpm [348b/km] 107cal 70/116rpm 125/675W 20.68/28.15kmph
11) 5km - 11:19(2:16/km) 115/140bpm [260b/km] 79cal 68/112rpm 143/687W 26.49/48.81kmph
12) 5km - 8:46(1:45/km) 142/152bpm [249b/km] 90cal 80/113rpm 177/509W 34.22/60.2kmph
13) 5km - 8:48(1:46/km) 146/152bpm [257b/km] 86cal 86/138rpm 173/592W 34.09/42.46kmph
14) 5km - 9:43(1:57/km) 147/160bpm [286b/km] 101cal 86/148rpm 185/707W 30.85/49.81kmph
15) 0.97km - 2:40(2:46/km) 154/161bpm [425b/km] 28cal 79/120rpm 174/291W 21.73/36.71kmph
10:33 11:48 12:23 15:07 14:59 12:19 13:02 13:16 12:09 14:30 11:19 8:46 8:48 9:43 2:40
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
6:41 |
6:41 |
17.97 |
131 90-144 |
437 |
80 5-117 |
168 3-386 |
43/67 |
| 4.00 |
14:01 |
7:20 +26
|
16.35 |
141 122-148 |
517 |
86 16-106 |
159 37-486 |
18/19 |
| 6.00 |
25:05 |
11:04 +3:11
|
10.84 |
139 102-157 |
769 |
80 3-110 |
162 2-376 |
16/14 |
| 8.00 |
33:18 |
8:13 +23
|
14.59 |
119 96-140 |
489 |
66 3-118 |
120 3-557 |
20/29 |
| 10.00 |
42:53 |
9:34 +1:12
|
12.53 |
106 87-123 |
507 |
69 2-98 |
82 2-682 |
14/14 |
| 12.00 |
55:34 |
12:41 +2:52
|
9.46 |
118 90-146 |
749 |
68 4-117 |
140 1-771 |
57/5 |
| 14.00 |
1:07:25 |
11:51 +1:41
|
10.13 |
104 69-136 |
616 |
54 3-178 |
142 3-552 |
27/54 |
| 16.00 |
1:15:45 |
8:19 +12
|
14.43 |
108 80-146 |
449 |
69 5-112 |
110 2-637 |
35/27 |
| 18.00 |
1:26:00 |
10:15 +1:30
|
11.70 |
120 89-146 |
615 |
68 12-113 |
135 1-625 |
33/43 |
| 20.00 |
1:35:26 |
9:27 +1:16
|
12.71 |
119 89-130 |
562 |
70 7-106 |
119 2-286 |
36/15 |
| 22.00 |
1:46:04 |
10:38 +2:04
|
11.29 |
112 85-138 |
595 |
69 3-130 |
149 7-764 |
25/37 |
| 24.00 |
1:54:26 |
8:21 |
14.36 |
114 102-134 |
476 |
70 8-97 |
97 1-460 |
16/7 |
| 26.00 |
2:06:55 |
12:29 +3:17
|
9.61 |
115 82-151 |
718 |
68 10-101 |
128 2-1022 |
17/2 |
| 28.00 |
2:16:25 |
9:30 +2:35
|
12.63 |
121 96-150 |
575 |
73 2-127 |
145 4-605 |
38/3 |
| 30.00 |
2:29:35 |
13:10 +3:30
|
9.11 |
123 90-152 |
810 |
71 10-116 |
131 2-339 |
31/65 |
| 32.00 |
2:37:41 |
8:06 +6
|
14.81 |
106 78-130 |
429 |
70 6-93 |
83 1-675 |
60/1 |
| 34.00 |
2:45:44 |
8:03 +49
|
14.91 |
122 84-140 |
491 |
69 6-111 |
160 2-368 |
21/41 |
| 36.00 |
2:52:29 |
6:45 +36
|
17.79 |
143 100-152 |
482 |
79 4-113 |
191 16-687 |
31/47 |
| 38.00 |
2:57:47 |
5:18 |
22.62 |
139 107-150 |
369 |
84 2-108 |
163 10-412 |
39/31 |
| 40.00 |
3:03:27 |
5:40 |
21.18 |
145 134-152 |
411 |
86 5-138 |
176 6-592 |
12/91 |
| 42.00 |
3:09:45 |
6:18 +4
|
19.02 |
146 134-155 |
460 |
89 6-148 |
173 2-707 |
17/18 |
| 44.00 |
3:17:08 |
7:22 +22
|
16.28 |
150 137-161 |
553 |
82 15-123 |
185 10-388 |
58/31 |
| 44.09 |
3:17:31 |
23 |
14.12 |
155 155-156 |
659 |
88 77-99 |
131 37-200 |
5/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
73 1.9% |
9.7
|
|
56 3.1% |
7.8
|
|
37 4.6% |
11.1
|
|
35 1.6% |
11.2
|
|
23 3.8% |
7.9
|
|
22 2.7% |
8.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:43 |
More |
| 800m |
58 |
1:57 |
More |
| 1km |
1:19 |
2:07 |
More |
| Mile |
2:29 |
2:29 |
More |
| 5k |
8:13 |
2:39 |
More |
| 5 miles |
13:34 |
2:43 |
More |
| 10k |
17:24 |
2:48 |
More |
| 10 miles |
30:00 |
3:00 |
More |
| Half |
43:13 |
3:18 |
More |
| 20 miles |
1:35:26 |
4:46 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:06 |
3:19 |
| 20km |
42:07 |
3:23 |
| 15 miles |
51:53 |
3:28 |
| 20 miles |
1:11:22 |
3:34 |
| 40km |
1:30:48 |
3:39 |
| 25 miles |
1:31:23 |
3:39 |
| 42km |
1:35:50 |
3:40 |
| 50 miles |
3:17:01 |
3:56 |
| 56 miles |
3:43:23 |
3:59 |
| 100 miles |
7:04:45 |
4:15 |
| 112 miles |
8:01:35 |
4:18 |
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