Sun 21st Apr 2024 at 9:49am by Funkydee

Run > General

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Time
1:01:59
Miles
4.14
Min/mi
14:58
Pacing
61.1%
WAVA
35.36
Stride(cm)
71
Cals
474
Cadence
152
BPM
128
%MHR
74.7
B/mi
1912
Asc(m)
187
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 134/146bpm [1632b/mi] 111cal 4.93/7.72mph
2) 1mi - 14:44(14:44/mi) 130/146bpm [1915b/mi] 119cal 4.07/5.38mph
3) 1mi - 15:56(15:56/mi) 131/148bpm [2088b/mi] 113cal 3.76/5.99mph
4) 1mi - 17:26(17:26/mi) 120/139bpm [2092b/mi] 115cal 3.44/5.05mph
5) 0.14mi - 1:42(11:51/mi) 147/162bpm [1741b/mi] 16cal 5.06/6.22mph

12:11 14:44 15:56 17:26 1:42

Pace

38%

18%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:38	102 76-122	1289	159 104-172	17/4
0.25	3:07	1:32	12:17	131 123-137	1608	166 164-168	7/9
0.38	4:36	1:29	11:55	137 136-140	1633	166 162-168	8/2
0.50	6:07	1:30	12:04	142 140-145	1713	165 162-168	6/6
0.63	7:45	1:38	13:03	139 135-143	1813	168 166-170	8/3
0.75	9:14	1:29	11:53	140 138-142	1663	166 160-170	7/5
0.88	10:41	1:28	11:42	139 137-142	1627	167 164-168	2/16
1.00	12:12	1:31	12:06	140 137-142	1694	166 162-168	5/11
1.13	14:00	1:48	14:24	129 119-139	1857	161 154-164	11/9
1.25	15:37	1:37	12:54	118 115-121	1522	166 156-172	10/4
1.38	17:16	1:39	13:12	132 121-140	1743	160 150-170	12/5
1.50	19:26	2:10	17:23	129 120-139	2243	156 114-172	3/5
1.63	21:32	2:05	16:42	127 120-133	2121	131 106-164	10/5
1.75	23:53	2:21	18:51	133 117-139	2507	162 154-170	11/6
1.88	25:24	1:31	12:07	128 120-135	1551	166 160-170	10/2
2.00	26:57	1:33	12:23	143 136-146	1770	165 158-170	8/3
2.13	28:47	1:50	14:42	143 138-145	2102	150 122-166	7/7
2.25	30:19	1:32	12:15	140 135-142	1715	165 160-168	9/7
2.38	31:59	1:40	13:21	141 140-144	1882	164 158-172	0/8
2.50	36:11	4:12	33:35	121 105-141	4064	143 116-168	0/4
2.63	37:51	1:41	13:25	130 113-145	1744	161 124-174	0/19
2.75	39:12	1:20	10:43	138 133-148	1480	171 166-174	0/15
2.88	40:36	1:25	11:16	131 128-135	1477	169 166-170	3/16
3.00	42:53	2:16	18:11	122 108-130	2218	148 132-170	9/7
3.13	44:25	1:32	12:14	119 110-126	1456	168 156-178	12/7
3.25	46:05	1:41	13:25	132 127-134	1770	164 152-168	3/9
3.38	47:43	1:38	13:01	134 132-137	1744	162 154-168	12/8
3.50	49:38	1:55	15:21	133 123-139	2042	145 114-166	7/5
3.63	51:58	2:20	18:38	115 109-124	2143	127 122-134	3/6
3.75	55:22	3:24	27:14	112 107-117	3051	120 90-132	16/6
3.88	58:00	2:38	21:02	110 105-116	2314	124 88-238	8/5
4.00	1:00:21	2:21	18:50	118 114-128	2222	124 118-128	9/2
4.13	1:01:47	1:26	11:32	147 126-162	1695	162 126-174	3/7
4.14	1:01:59	12	12:24	158 158-159	1959	166 166-166	0/1

Heart

128/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 72m, Flat prediction 1:01:48

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.0%	13:09
19 15.7%	22:45
17 13.2%	12:51
12 11.4%	20:28
See your biggest climbs

Cadence

152 (238 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	165	3.4	44:50	13:08
Walk	25.2	123	0.7	15:39	21:32
Still	2.4	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	35.11%	More
800m	5:55	11:54	35.49%	More
1km	7:30	12:04	36.48%	More
Mile	12:03	12:03	38.72%	More
5k	44:02	14:11	37.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	38.57
5km	44:33	14:20	36.61
5M	1:17:01	15:24	34.55
10km	1:38:53	15:55	33.69
10M	2:50:57	17:06	32.09
Half	3:53:13	17:48	30.72
20M	6:19:26	18:58	29.69
Mara	8:37:40	19:45	28.81

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