Sun 21st Apr 2024 at 8:24am by diehard

Run > General

Follow User
0 👍

Time
39:40
Miles
4.34
Min/mi
9:08
Pacing
92.8%
WAVA
55.52
Stride(cm)
92
Cals
466
Cadence
191
BPM
146
%MHR
85.6
B/mi
1339
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 126/151bpm [1137b/mi] 94cal
2) 1mi - 8:45(8:45/mi) 146/160bpm [1277b/mi] 103cal
3) 1mi - 9:02(9:02/mi) 155/162bpm [1399b/mi] 109cal
4) 1mi - 9:26(9:26/mi) 157/163bpm [1482b/mi] 116cal
5) 0.34mi - 3:26(10:10/mi) 160/161bpm [1628b/mi] 44cal

9:01 8:45 9:02 9:26 3:26

Pin Map

0mi in 0

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	86 79-93	806	182 128-190	0/7
0.25	2:20	1:09	9:15	100 94-105	925	189 184-192	0/7
0.38	3:27	1:08	9:01	112 105-123	1009	194 190-198	1/6
0.50	4:35	1:08	9:06	138 127-149	1255	195 194-196	7/0
0.63	5:42	1:07	8:54	147 144-150	1308	195 194-196	2/0
0.75	6:46	1:04	8:34	143 141-144	1226	195 194-198	0/5
0.88	7:54	1:08	9:01	148 142-151	1335	194 188-198	3/4
1.00	9:00	1:06	8:50	141 136-147	1246	192 190-194	1/4
1.13	10:08	1:07	8:58	134 133-136	1202	189 180-196	0/9
1.25	11:16	1:08	9:03	135 134-136	1221	192 186-198	0/8
1.38	12:26	1:10	9:20	148 137-153	1381	193 188-200	7/1
1.50	13:30	1:05	8:39	148 145-151	1281	191 182-196	0/2
1.63	14:37	1:06	8:48	148 145-151	1303	195 194-196	0/7
1.75	15:40	1:03	8:24	151 150-151	1269	196 196-198	1/2
1.88	16:41	1:02	8:14	154 152-156	1267	196 196-198	1/1
2.00	17:45	1:04	8:30	157 153-160	1335	195 192-196	3/5
2.13	18:47	1:02	8:14	155 153-158	1277	197 196-198	0/1
2.25	19:51	1:05	8:37	154 151-155	1326	197 196-198	0/3
2.38	20:58	1:06	8:50	153 151-156	1351	195 194-198	2/1
2.50	22:01	1:04	8:30	156 153-159	1326	196 194-198	1/1
2.63	23:06	1:05	8:40	154 153-156	1335	197 194-200	0/2
2.75	24:12	1:05	8:41	153 152-155	1330	194 184-196	6/0
2.88	25:27	1:16	10:06	157 151-160	1586	185 152-194	9/0
3.00	26:47	1:19	10:34	160 159-161	1692	183 136-192	3/1
3.13	27:57	1:10	9:21	157 155-159	1468	191 188-192	3/0
3.25	29:12	1:16	10:05	159 155-162	1604	190 174-194	8/0
3.38	30:24	1:12	9:36	162 161-162	1556	192 190-194	5/0
3.50	31:32	1:07	8:58	157 151-160	1407	192 188-194	0/6
3.63	32:40	1:09	9:08	153 151-155	1398	189 174-192	0/8
3.75	33:51	1:11	9:28	154 153-155	1458	192 188-194	1/3
3.88	35:01	1:10	9:22	156 155-159	1460	191 188-192	4/0
4.00	36:13	1:12	9:33	159 157-160	1518	189 182-192	7/0
4.13	37:28	1:15	10:00	159 157-160	1590	191 180-192	6/1
4.25	38:42	1:14	9:54	161 160-161	1594	188 182-192	1/3
4.34	39:39	57	10:58	160 158-161	1755	186 174-192	8/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 45m, Flat prediction 38:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.4%	10:16
18 2.2%	9:47
17 2.9%	9:43
12 3.4%	9:04
See your biggest climbs

Cadence

191 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	192	4.3	39:28	9:08
Walk	0.5	146	0	11	13:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	42.29%	More
800m	4:08	8:20	50.02%	More
1km	5:13	8:24	51.73%	More
Mile	8:28	8:28	54.11%	More
5k	27:46	8:56	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	54.74
5km	27:50	8:58	56.06
5M	46:05	9:13	55.29
10km	58:02	9:20	54.90
10M	1:36:06	9:37	54.89
Half	2:07:56	9:46	54.18
20M	3:20:21	10:01	54.82
Mara	4:26:44	10:11	54.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry