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Sun 21st Apr 2024 at 7:28am by f2001

Run > General

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Time
1:57:59
Miles
11.24
Min/mi
10:30
Pacing
84.3%
WAVA
44.73
Stride(cm)
94
Cals
1501
Cadence
163
BPM
155
%MHR
90.4
B/mi
1622
Asc(m)
157
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 153/172bpm [1739b/mi] 148cal
2) 1mi - 9:49(9:49/mi) 159/167bpm [1560b/mi] 132cal
3) 1mi - 10:01(10:01/mi) 145/166bpm [1453b/mi] 115cal
4) 1mi - 9:23(9:23/mi) 142/148bpm [1332b/mi] 105cal
5) 1mi - 10:26(10:26/mi) 141/149bpm [1471b/mi] 111cal
6) 1mi - 11:29(11:29/mi) 142/156bpm [1630b/mi] 114cal
7) 1mi - 11:19(11:19/mi) 155/167bpm [1755b/mi] 141cal
8) 1mi - 10:01(10:01/mi) 168/174bpm [1682b/mi] 146cal
9) 1mi - 10:39(10:39/mi) 167/177bpm [1779b/mi] 154cal
10) 1mi - 10:16(10:16/mi) 169/181bpm [1736b/mi] 150cal
11) 1mi - 10:30(10:30/mi) 165/172bpm [1732b/mi] 146cal
12) 0.24mi - 2:44(11:27/mi) 168/173bpm [1922b/mi] 39cal

11:22 9:49 10:01 9:23 10:26 11:29 11:19 10:01 10:39 10:16 10:30 2:44

Pace

44%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13	10:26	144 94-160	1504	167 162-180	25/1
1.00	11:23	6:09	12:19	161 152-172	1982	165 158-172	28/0
1.50	16:24	5:01	10:03	160 153-167	1608	168 164-174	29/5
2.00	21:10	4:46	9:33	157 149-166	1499	168 164-174	10/3
2.50	26:14	5:04	10:08	150 131-166	1520	164 156-172	4/14
3.00	31:12	4:58	9:56	140 134-146	1390	166 164-170	2/9
3.50	35:41	4:29	8:58	141 136-146	1264	164 160-168	7/7
4.00	40:35	4:54	9:48	142 136-147	1391	166 160-172	0/40
4.50	45:34	4:59	9:58	142 135-147	1415	161 148-168	1/40
5.00	51:01	5:27	10:54	141 133-147	1537	157 144-166	4/14
5.50	57:20	6:19	12:37	137 122-146	1729	160 154-166	9/12
6.00	1:02:31	5:11	10:22	147 136-156	1523	161 146-168	2/13
6.50	1:08:44	6:14	12:27	146 129-165	1818	162 146-168	7/11
7.00	1:13:50	5:05	10:11	164 160-166	1670	163 154-166	8/10
7.50	1:18:52	5:03	10:06	169 165-173	1706	164 148-170	8/9
8.00	1:23:49	4:56	9:53	168 161-173	1660	165 162-170	7/7
8.50	1:28:54	5:05	10:09	167 158-174	1696	163 146-172	6/5
9.00	1:34:29	5:36	11:11	168 158-176	1880	159 144-166	18/8
9.50	1:39:41	5:12	10:24	171 162-177	1779	161 152-168	15/9
10.00	1:44:46	5:04	10:09	166 155-181	1684	162 106-166	7/8
10.50	1:49:41	4:55	9:51	166 158-172	1634	163 140-170	4/8
11.00	1:55:16	5:35	11:09	164 154-170	1830	161 152-238	16/3
11.24	1:58:00	2:44	11:28	168 162-172	1926	159 148-164	7/2

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 129m, Flat prediction 1:56:13

Elevation Graph

Biggest Climbs (m)	Min/mi
80 4.1%	11:19
13 1.7%	11:10
12 4.0%	11:21
See your biggest climbs

Cadence

163 (238 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	164	10.5	1:47:46	10:17
Walk	7.4	152	0.8	8:45	11:39
Still	1.3	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.43%	More
800m	4:27	8:57	41.32%	More
1km	5:37	9:02	42.73%	More
Mile	9:18	9:18	44.08%	More
5k	30:10	9:42	46.23%	More
5 miles	51:01	10:12	44.42%	More
10k	1:04:31	10:23	43.83%	More
10 miles	1:43:45	10:22	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	45.14
5km	30:11	9:43	46.19
5M	50:00	10:00	45.32
10km	1:02:57	10:08	44.92
10M	1:44:14	10:25	44.80
Half	2:18:47	10:36	44.15
20M	3:37:19	10:52	44.68
Mara	4:49:20	11:03	44.75

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