Sat 20th Apr 2024 at 9:00am by Dougie.

Run > General

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Time
27:31
Miles
3.12
Min/mi
8:49
Pacing
89%
WAVA
55.87
Stride(cm)
101
Cals
401
Cadence
180
BPM
154
%MHR
90.3
B/mi
1363
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

1) 1.61km - 8:55(5:33/km) 149/162bpm [826b/km] 125cal 10.82/11.69kmph
2) 1.61km - 8:42(5:24/km) 160/165bpm [864b/km] 130cal 11.11/12.19kmph
3) 1.61km - 8:59(5:35/km) 159/165bpm [887b/km] 132cal 10.75/11.96kmph
4) 0.19km - 55(4:57/km) 167/169bpm [825b/km] 14cal 12.14/12.19kmph

8:55 8:42 8:59 55

Pace

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	117 96-137	1037	186 182-190	1/0
0.25	2:13	1:06	8:52	145 137-151	1285	187 186-190	2/4
0.38	3:20	1:07	9:00	154 149-162	1386	187 184-190	3/3
0.50	4:28	1:08	9:02	154 150-157	1391	187 184-190	1/3
0.63	5:36	1:08	9:01	154 153-158	1389	186 184-188	1/3
0.75	6:44	1:08	9:05	155 153-157	1408	188 186-190	3/2
0.88	7:50	1:06	8:49	157 156-158	1385	187 186-188	3/2
1.00	8:55	1:05	8:42	160 159-161	1392	187 186-190	3/4
1.13	9:59	1:04	8:29	161 160-162	1367	188 186-190	6/4
1.25	11:02	1:03	8:26	161 161-162	1357	188 186-190	6/4
1.38	12:11	1:09	9:11	158 155-161	1451	177 128-186	6/4
1.50	13:13	1:02	8:14	162 161-163	1334	186 184-188	4/7
1.63	14:14	1:01	8:08	164 163-165	1335	186 182-188	3/2
1.75	15:32	1:18	10:24	157 148-164	1633	160 126-188	4/6
1.88	16:35	1:03	8:24	156 153-160	1311	186 184-188	3/4
2.00	17:37	1:02	8:15	161 159-163	1328	186 184-188	3/5
2.13	18:42	1:06	8:45	161 160-163	1408	186 180-190	8/4
2.25	19:44	1:02	8:14	163 163-164	1341	186 184-188	3/4
2.38	20:46	1:02	8:18	163 162-164	1354	187 182-190	2/6
2.50	22:07	1:20	10:44	147 123-164	1578	141 124-188	4/0
2.63	23:10	1:03	8:25	155 152-160	1303	181 166-186	4/3
2.75	24:12	1:02	8:18	162 161-164	1344	186 182-190	2/4
2.88	25:33	1:21	10:46	154 148-164	1658	165 124-186	10/1
3.00	26:36	1:03	8:22	160 155-163	1339	187 184-190	1/15
3.12	27:31	55	7:59	167 165-168	1333	188 186-190	3/5

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 20m, Flat prediction 27:18

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.7%	10:40
See your biggest climbs

Cadence

180 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	186	3	25:41	8:35
Walk	6.6	127	0.1	1:49	14:51
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.72%	More
800m	4:10	8:23	48.92%	More
1km	5:12	8:22	51.03%	More
Mile	8:34	8:34	52.59%	More
5k	27:26	8:50	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.71
5km	27:24	8:49	55.99
5M	45:22	9:04	55.18
10km	57:07	9:12	54.79
10M	1:34:35	9:28	54.75
Half	2:05:55	9:37	54.03
20M	3:17:11	9:52	54.67
Mara	4:22:32	10:01	54.76

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