Sun 21st Apr 2024 at 9:46am by JCB

Walk > General

Follow User
0 👍

Time
42:15
Miles
0.32
Min/mi
2:12:02
Stride(cm)
12
Cals
186
Cadence
105
BPM
94
%MHR
55.2
B/mi
12388
Surface
Road

Notes & Comments

1) 0.52km - 42:15(1:21:07/km) 88/138bpm [7139b/km] 186cal 0.74/5.14kmph

42:15

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:44	6:44	1:47:47	83 65-101	8946	92 92-92
0.13	12:45	6:00	1:36:06	111 91-128	10667	93 92-94
0.19	20:29	7:45	2:03:55	112 85-137	13878	116 80-144
0.25	28:33	8:04	2:08:56	91 63-119	11733	80 80-80
0.31	41:16	12:43	3:23:33	70 53-95	14248	-
0.32	42:15	59	1:29:02	82 79-86	7301	-

Heart

94/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (144 max) Stride Length: 12cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	5:34	1:29:38	More
200m	12:38	1:41:38	More
400m	28:12	1:53:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan