Sat 20th Apr 2024 at 9:09am by Durham Road Runner

Run > General
  • Time
    1:20:01
  • Miles
    8.02
  • Min/mi
    9:59
  • Pacing
    56.4%
  • WAVA
    52.18
  • Stride(cm)
    97
  • Cals
    963
  • Watts
    313
  • Cadence
    166
  • BPM
    120
  • %MHR
    63.4
  • B/mi
    1202
  • Asc(m)
    90
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 116/126bpm [1099b/mi] 112cal 313/360W
2) 1mi - 9:23(9:23/mi) 122/126bpm [1144b/mi] 116cal 313/329W
3) 1mi - 9:16(9:16/mi) 123/126bpm [1140b/mi] 111cal 306/342W
4) 1mi - 9:33(9:33/mi) 123/125bpm [1174b/mi] 112cal 305/328W
5) 1mi - 10:49(10:49/mi) 126/140bpm [1363b/mi] 126cal 293/387W
6) 1mi - 10:30(10:30/mi) 129/133bpm [1355b/mi] 129cal 326/386W
7) 1mi - 10:38(10:38/mi) 107/133bpm [1137b/mi] 128cal 310/369W
8) 1mi - 10:14(10:14/mi) 117/123bpm [1198b/mi] 127cal 301/356W
9) 0.02mi - 10(9:12/mi) 121/121bpm [1113b/mi] 2cal 320/325W
9:29 9:23 9:16 9:33 10:49 10:30 10:38 10:14 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 19% 27% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:29 102 61-112 968 169 162-172 310 293-344 2/4
0.50 4:44 2:22 9:27 118 113-125 1114 168 166-170 322 313-336 1/2
0.75 7:05 2:21 9:23 124 121-126 1163 168 164-170 320 299-360 2/5
1.00 9:27 2:23 9:31 120 118-125 1141 167 162-170 312 298-333 2/4
1.25 11:49 2:22 9:28 121 119-124 1146 167 162-172 313 286-324 2/4
1.50 14:08 2:19 9:15 122 120-124 1128 168 166-172 318 294-329 1/4
1.75 16:29 2:20 9:22 123 119-125 1151 167 164-172 317 307-325 1/7
2.00 18:50 2:21 9:24 123 119-126 1156 166 158-170 303 217-328 1/12
2.25 21:05 2:15 9:01 122 120-126 1100 167 162-170 309 290-329 0/11
2.50 23:26 2:21 9:26 124 122-126 1169 165 160-170 308 282-342 2/12
2.75 25:44 2:17 9:10 124 123-125 1136 166 162-168 303 285-320 1/8
3.00 28:06 2:22 9:29 123 122-125 1166 165 160-168 303 274-330 1/10
3.25 30:29 2:24 9:34 124 123-125 1187 165 162-170 298 259-316 0/5
3.50 32:53 2:24 9:35 124 123-125 1189 164 160-168 306 294-319 1/4
3.75 35:16 2:22 9:29 122 118-124 1156 165 162-168 310 301-328 1/4
4.00 37:39 2:23 9:33 122 118-124 1165 166 162-172 308 294-325 10/8
4.25 42:58 5:19 +2:14 21:17 115 99-130 2447 164 82-242 288 35-361 5/1
4.50 45:27 2:29 9:56 133 130-134 1321 167 162-174 324 301-341 5/1
4.75 47:52 2:25 9:41 132 129-140 1278 173 164-176 329 306-387 5/1
5.00 50:41 2:49 11:17 128 122-140 1445 169 82-176 322 177-382 9/1
5.25 53:16 2:35 10:19 126 124-130 1300 168 162-174 323 282-386 8/0
5.50 55:57 2:41 10:43 131 128-133 1404 165 160-178 333 307-371 9/0
5.75 58:34 2:37 10:30 129 127-132 1354 166 158-174 318 275-374 9/2
6.00 1:01:11 2:37 10:29 131 127-133 1373 165 162-170 335 307-370 10/0
6.25 1:06:13 5:02 +2:13 20:06 102 55-133 2051 164 120-170 327 24-369 10/1
6.50 1:08:44 2:31 10:03 104 93-111 1046 165 160-170 324 305-349 5/2
6.75 1:11:15 2:31 10:06 108 106-110 1090 165 162-170 312 298-324 4/1
7.00 1:14:03 2:47 11:09 114 109-119 1272 162 124-168 292 235-352 5/2
7.25 1:16:42 2:39 10:37 116 114-118 1232 162 160-166 298 284-313 3/1
7.50 1:19:21 2:39 10:35 117 114-122 1238 167 108-236 295 105-336 3/1
7.75 1:22:38 3:17 +51 13:09 114 100-121 1499 173 132-180 316 72-352 3/1
8.00 1:25:08 2:30 10:00 122 120-123 1220 167 162-176 324 309-356 4/1
8.02 1:25:19 11 9:59 121 121-121 1207 164 164-164 320 318-325 0/0

Heart

120/140max
  • Show Beats/Mile

Elevation

Asc 90m, Range 83m, Flat prediction 1:10:52
Elevation Graph
Biggest Climbs (m) Min/mi
82 1.3% 11:11
See your biggest climbs

Power

313W (387 max)
Power Graph
Power Bands

Cadence

166 (242 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 166 8 1:19:00 10:17
Walk 3.4 115 0 2:58 1:22:20
Still 0.3 - - 16 -
Pause 3.5 - - 3:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:57 39.09% More
800m 4:34 9:11 45.36% More
1km 5:42 9:11 47.28% More
Mile 9:15 9:15 49.55% More
5k 29:05 9:22 53.65% More
5 miles 50:41 10:08 50.26% More
10k 1:05:50 10:36 48.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 52.04
5km 29:17 9:26 53.28
5M 48:29 9:42 52.55
10km 1:01:03 9:50 52.19
10M 1:41:06 10:07 52.18
Half 2:14:36 10:16 51.49
20M 3:30:47 10:32 52.11
Mara 4:40:39 10:43 52.18
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