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Sat 20th Apr 2024 at 2:24pm by Vambo76

Walk > General

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Time
1:09:20
Miles
3.50
Min/mi
19:49
Pacing
0%
Stride(cm)
72
Cals
421
Cadence
113
BPM
76
%MHR
42
B/mi
1497
Asc(m)
243
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 19:12(19:12/mi) 67/82bpm [1286b/mi] 134cal 54/66rpm
2) 1mi - 20:10(20:10/mi) 79/88bpm [1594b/mi] 116cal 52/60rpm
3) 1mi - 18:40(18:40/mi) 78/92bpm [1457b/mi] 114cal 56/78rpm
4) 0.5mi - 11:17(22:25/mi) 80/91bpm [1794b/mi] 57cal 46/62rpm

19:12 20:10 18:40 11:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:37	67 56-76	1583	118 112-122	54/1
0.25	5:13	2:16	18:07	62 56-67	1123	119 110-124	11/4
0.38	7:35	2:22	18:58	60 55-64	1138	112 98-118	11/2
0.50	9:59	2:24	19:10	59 55-64	1131	111 82-120	14/4
0.63	12:21	2:22	18:56	67 57-76	1268	111 106-116	9/6
0.75	14:39	2:18	18:23	74 70-78	1361	117 114-124	11/8
0.88	16:55	2:17	18:12	76 71-79	1384	116 114-118	12/7
1.00	19:12	2:17	18:12	77 73-80	1402	116 114-118	7/12
1.13	21:42	2:30	19:57	75 67-82	1496	111 104-120	12/9
1.25	24:04	2:22	18:58	81 79-85	1536	110 108-114	2/16
1.38	26:36	2:32	20:17	81 77-84	1644	106 102-110	8/8
1.50	29:02	2:26	19:29	81 78-83	1578	109 106-110	10/2
1.63	31:49	2:47	22:18	79 72-86	1761	108 98-116	12/4
1.75	34:12	2:23	19:00	77 71-86	1464	113 108-116	7/8
1.88	36:59	2:47	22:15	75 67-87	1668	109 96-116	14/18
2.00	39:22	2:23	19:08	80 71-87	1530	112 108-116	8/9
2.13	41:43	2:20	18:43	74 72-75	1385	115 112-116	6/15
2.25	43:57	2:15	17:59	74 68-78	1331	115 114-116	9/6
2.38	46:22	2:25	19:17	75 71-80	1447	113 96-116	8/10
2.50	48:49	2:27	19:38	74 71-79	1453	117 102-156	17/7
2.63	51:10	2:21	18:48	83 78-88	1560	110 106-116	11/14
2.75	53:25	2:14	17:55	84 80-90	1506	113 112-116	15/8
2.88	55:49	2:24	19:10	87 81-92	1667	111 108-114	13/11
3.00	58:03	2:14	17:56	80 77-87	1434	117 112-120	3/6
3.13	1:01:06	3:03	24:27	78 76-81	1907	106 80-124	2/21
3.25	1:03:40	2:34	20:31	80 74-84	1641	109 100-116	11/14
3.38	1:06:13	2:33	20:24	86 83-91	1755	112 98-116	1/10
3.50	1:09:15	3:02	24:17	77 57-89	1869	115 110-118	7/4

Heart

76/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 95m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 7.3%	19:53
16 13.6%	16:39
11 6.5%	19:27
See your biggest climbs

Cadence

113 (156 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:01	18:07	More
1km	11:25	18:22	More
Mile	18:24	18:24	More
5k	1:00:00	19:19	More

Predictions

Dist	Time	Per Mile

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