Sat 20th Apr 2024 at 10:49am by Jamesito

Run > Treadmill

Follow User
0 👍

Time
55:13
Miles
4.66
Min/mi
11:51
Pacing
57.4%
WAVA
39.47
Stride(cm)
89
Cals
444
Cadence
153
BPM
121
%MHR
71
B/mi
1439
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 11:59(19:17/mi) 97/113bpm [1871b/mi] 67cal
2) 0.62mi - 11:46(18:56/mi) 120/140bpm [2272b/mi] 104cal
3) 0.62mi - 8:30(13:41/mi) 127/156bpm [1739b/mi] 77cal
4) 0.62mi - 5:30(8:51/mi) 116/121bpm [1026b/mi] 34cal
5) 0.62mi - 5:14(8:26/mi) 123/127bpm [1037b/mi] 40cal
6) 0.62mi - 4:57(7:58/mi) 129/135bpm [1028b/mi] 45cal
7) 0.62mi - 4:52(7:51/mi) 135/140bpm [1059b/mi] 50cal
8) 0.31mi - 2:25(7:46/mi) 139/141bpm [1080b/mi] 27cal

11:59 11:46 8:30 5:30 5:14 4:57 4:52 2:25

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	20:00	91 84-96	1820	128 122-154
0.25	4:54	2:24	19:12	94 91-97	1804	124 122-126
0.38	7:18	2:24	19:11	95 92-99	1822	123 120-126
0.50	9:40	2:22	19:00	101 98-103	1919	125 122-134
0.63	12:04	2:23	19:07	106 100-111	2027	124 122-126
0.75	14:27	2:23	19:07	109 108-111	2084	123 122-124
0.88	16:50	2:23	19:06	113 108-117	2159	124 122-126
1.00	19:12	2:22	18:55	121 116-126	2289	124 122-126
1.13	21:32	2:20	18:40	126 120-133	2352	124 122-128
1.25	23:52	2:20	18:41	137 132-143	2561	125 120-128
1.38	26:40	2:48	22:25	145 133-155	3251	125 122-128
1.50	28:14	1:34	12:32	129 119-143	1617	164 120-248
1.63	29:44	1:30	11:59	114 111-116	1367	164 160-164
1.75	31:02	1:18	10:21	111 109-113	1149	163 162-164
1.88	32:21	1:19	10:32	113 110-116	1191	163 162-164
2.00	33:36	1:15	9:56	115 112-121	1143	164 162-168
2.13	34:44	1:09	9:10	114 111-115	1046	164 164-166
2.25	35:48	1:04	8:31	116 110-119	987	164 164-166
2.38	36:51	1:03	8:25	119 117-121	1002	164 164-166
2.50	37:53	1:01	8:09	120 119-120	979	165 164-166
2.63	38:55	1:03	8:22	121 119-122	1012	166 164-168
2.75	39:57	1:01	8:11	122 120-123	998	165 164-166
2.88	41:00	1:03	8:27	123 120-124	1039	166 164-168
3.00	42:05	1:05	8:37	126 124-127	1085	167 166-168
3.13	43:08	1:03	8:24	123 122-124	1033	168 166-170
3.25	44:09	1:01	8:10	126 124-128	1029	168 166-170
3.38	45:09	1:00	8:01	128 127-129	1027	170 168-170
3.50	46:07	58	7:43	131 130-132	1012	168 166-170
3.63	47:07	1:00	8:00	132 130-135	1055	170 168-172
3.75	48:07	1:00	7:57	131 128-133	1042	169 166-170
3.88	49:05	58	7:47	133 131-134	1036	170 168-172
4.00	50:03	58	7:48	134 133-134	1044	172 168-174
4.13	51:01	58	7:44	134 132-136	1037	171 170-174
4.25	52:01	1:00	7:57	136 134-137	1080	173 172-174
4.38	53:01	1:00	8:00	139 138-140	1112	172 170-174
4.50	53:59	58	7:40	139 138-141	1066	173 172-176
4.63	54:57	58	7:44	139 139-140	1075	172 172-174
4.66	55:13	16	7:54	140 140-140	1106	171 170-172

Heart

121/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (248 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.7	167	3.3	28:34	8:42
Walk	48.3	124	1.4	26:39	19:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.53%	More
800m	3:53	7:49	49.04%	More
1km	4:51	7:49	51.18%	More
Mile	7:49	7:49	54.04%	More
5k	26:22	8:29	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	38.54
5km	36:04	11:37	39.87
5M	59:27	11:53	39.36
10km	1:14:42	12:01	39.11
10M	2:03:06	12:19	39.22
Half	2:43:27	12:29	38.77
20M	4:14:53	12:45	39.40
Mara	5:38:26	12:55	39.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry