Sat 20th Apr 2024 at 9:45am by Jamesito

Run > Treadmill

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Time
1:02:39
Miles
7.45
Min/mi
8:25
Pacing
87.6%
WAVA
56.50
Stride(cm)
108
Cals
725
Cadence
177
BPM
145
%MHR
84.7
B/mi
1219
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 4:55(7:54/mi) 123/130bpm [972b/mi] 50cal
2) 0.62mi - 4:57(7:58/mi) 135/140bpm [1074b/mi] 59cal
3) 0.62mi - 4:55(7:55/mi) 142/148bpm [1123b/mi] 64cal
4) 0.62mi - 4:50(7:47/mi) 147/150bpm [1145b/mi] 66cal
5) 0.62mi - 4:49(7:45/mi) 151/154bpm [1170b/mi] 68cal
6) 0.62mi - 4:46(7:40/mi) 155/157bpm [1190b/mi] 70cal
7) 0.62mi - 4:44(7:37/mi) 158/160bpm [1204b/mi] 71cal
8) 0.62mi - 4:42(7:34/mi) 161/164bpm [1217b/mi] 71cal
9) 0.62mi - 4:38(7:28/mi) 163/164bpm [1217b/mi] 72cal
10) 0.62mi - 4:45(7:39/mi) 165/168bpm [1262b/mi] 74cal
11) 0.62mi - 6:27(10:23/mi) 134/159bpm [1391b/mi] 35cal
12) 0.61mi - 8:11(13:19/mi) 117/130bpm [1559b/mi] 25cal

4:55 4:57 4:55 4:50 4:49 4:46 4:44 4:42 4:38 4:45 6:27 8:11

Pace

14%

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:55	114 82-127	903	177 174-180
0.50	3:57	1:58	7:52	125 123-127	983	177 176-180
0.75	5:57	2:00	8:00	130 126-133	1040	177 176-178
1.00	7:57	2:00	7:59	134 133-135	1070	177 176-178
1.25	9:55	1:59	7:55	138 134-140	1091	178 176-182
1.50	11:54	1:59	7:57	141 139-143	1120	179 176-184
1.75	13:53	1:59	7:55	143 141-144	1132	179 176-180
2.00	15:53	2:00	7:58	145 143-148	1156	179 178-180
2.25	17:48	1:55	7:40	147 146-149	1127	180 178-182
2.50	19:46	1:59	7:54	148 146-150	1169	180 178-180
2.75	21:41	1:55	7:41	150 149-151	1153	181 178-182
3.00	23:38	1:56	7:45	151 151-153	1170	181 178-182
3.25	25:33	1:55	7:41	154 153-155	1182	181 178-184
3.50	27:30	1:57	7:47	155 154-155	1208	181 180-182
3.75	29:23	1:53	7:33	156 154-157	1178	182 180-186
4.00	31:18	1:55	7:40	158 156-160	1210	182 182-182
4.25	33:12	1:54	7:36	159 157-160	1209	182 180-184
4.50	35:06	1:55	7:39	160 158-163	1223	182 180-184
4.75	37:00	1:53	7:33	161 160-161	1217	183 182-184
5.00	38:52	1:52	7:27	162 161-163	1208	183 182-184
5.25	40:44	1:52	7:29	163 161-163	1220	184 182-188
5.50	42:36	1:52	7:29	163 162-164	1220	184 182-186
5.75	44:27	1:51	7:24	164 162-167	1214	185 182-186
6.00	46:19	1:52	7:28	165 164-166	1232	185 182-186
6.25	48:26	2:06	8:25	162 149-166	1364	174 142-186
6.50	51:06	2:41	10:43	137 130-146	1469	164 162-168
6.75	53:41	2:35	10:20	130 127-134	1343	164 162-166
7.00	56:06	2:25	9:39	129 127-130	1245	165 164-166
7.25	58:30	2:24	9:37	125 124-127	1201	166 164-166
7.45	1:02:40	4:10	21:07	109 87-126	2301	137 90-166

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	178	7.4	1:00:52	8:14
Walk	2.5	110	0.1	1:33	29:58
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.25%	More
800m	3:41	7:25	51.61%	More
1km	4:37	7:25	53.86%	More
Mile	7:27	7:27	56.78%	More
5k	23:27	7:33	61.30%	More
5 miles	38:17	7:39	61.14%	More
10k	48:03	7:44	60.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.61
5km	25:01	8:03	57.48
5M	41:13	8:15	56.78
10km	51:47	8:20	56.42
10M	1:25:20	8:32	56.58
Half	1:53:19	8:39	55.93
20M	2:56:42	8:50	56.83
Mara	3:54:37	8:57	57.07

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