Sat 20th Apr 2024 at 11:39am by jonbev
Bike > General
-
Time
1:50:01
-
Miles
30.92
-
Mph
16.9
-
FBI
69.17
-
Cals
1311
-
Watts
176
-
Cadence
81
-
BPM
149
-
%MHR
77.7
-
B/mi
531
-
Surface
Road
Notes & Comments
1) 0.35km - 1:00(2:52/km) 83/107bpm [239b/km] 8cal 73/80rpm 120/152W
2) 0.2km - 30(2:27/km) 112/118bpm [275b/km] 5cal 94/101rpm 142/166W
3) 0.21km - 30(2:24/km) 121/121bpm [291b/km] 5cal 85/100rpm 146/168W
4) 0.2km - 30(2:27/km) 122/124bpm [299b/km] 5cal 96/101rpm 137/152W
5) 0.21km - 30(2:20/km) 123/124bpm [288b/km] 5cal 87/101rpm 153/167W
6) 0.2km - 30(2:28/km) 124/125bpm [306b/km] 5cal 98/103rpm 142/161W
7) 0.21km - 30(2:21/km) 130/134bpm [305b/km] 5cal 87/102rpm 151/169W
8) 0.5km - 1:00(1:59/km) 135/143bpm [268b/km] 15cal 91/95rpm 219/249W
9) 0.44km - 1:00(2:18/km) 143/146bpm [328b/km] 11cal 87/94rpm 152/236W
10) 0.51km - 1:00(1:57/km) 141/147bpm [275b/km] 15cal 84/89rpm 222/238W
11) 0.44km - 1:00(2:15/km) 146/149bpm [329b/km] 11cal 88/96rpm 155/236W
12) 0.51km - 1:00(1:57/km) 148/154bpm [290b/km] 15cal 85/90rpm 231/249W
13) 0.44km - 1:00(2:17/km) 153/156bpm [349b/km] 10cal 87/90rpm 148/232W
14) 4.19km - 8:00(1:54/km) 166/177bpm [317b/km] 123cal 77/88rpm 233/263W
15) 2.05km - 5:00(2:26/km) 157/177bpm [382b/km] 52cal 83/91rpm 148/223W
16) 5km - 10:26(2:05/km) 159/168bpm [332b/km] 136cal 79/84rpm 194/219W
17) 2.25km - 4:34(2:02/km) 162/167bpm [329b/km] 60cal 80/82rpm 197/223W
18) 0.88km - 2:00(2:16/km) 157/167bpm [356b/km] 22cal 82/86rpm 163/192W
19) 5km - 10:43(2:09/km) 160/172bpm [343b/km] 138cal 78/83rpm 190/238W
20) 1.99km - 4:17(2:10/km) 159/164bpm [343b/km] 56cal 80/83rpm 195/237W
21) 5km - 11:27(2:17/km) 148/168bpm [339b/km] 127cal 81/84rpm 161/197W
22) 5km - 11:31(2:18/km) 140/150bpm [322b/km] 127cal 80/89rpm 160/184W
23) 5km - 11:22(2:16/km) 141/148bpm [321b/km] 127cal 81/85rpm 163/195W
24) 5km - 11:38(2:20/km) 142/148bpm [331b/km] 127cal 80/85rpm 158/193W
25) 3.94km - 9:01(2:17/km) 144/150bpm [330b/km] 101cal 82/86rpm 162/191W
26) 0.01km - 1(1:00/km) 146/146bpm [146b/km] 80/80rpm 150/150W
1:00 30 30 30 30 30 30 1:00 1:00 1:00 1:00 1:00 1:00 8:00 5:00 10:26 4:34 2:00 10:43 4:17 11:27 11:31 11:22 11:38 9:01 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
4:01 |
4:01 |
14.96 |
113 64-134 |
453 |
87 54-103 |
140 49-169 |
| 2.00 |
7:22 |
3:21 |
17.90 |
140 128-149 |
469 |
88 78-96 |
193 118-249 |
| 3.00 |
10:50 |
3:28 |
17.27 |
149 142-156 |
518 |
85 73-90 |
190 93-250 |
| 4.00 |
13:51 |
3:01 |
19.85 |
164 156-167 |
496 |
77 74-79 |
230 204-258 |
| 5.00 |
16:54 |
3:03 |
19.72 |
170 165-175 |
517 |
78 75-79 |
239 217-263 |
| 6.00 |
20:15 |
3:21 |
17.91 |
167 151-177 |
559 |
82 75-91 |
186 114-251 |
| 7.00 |
24:16 |
4:01 |
14.92 |
151 146-159 |
607 |
82 61-86 |
176 135-209 |
| 8.00 |
27:39 |
3:23 |
17.73 |
159 155-164 |
538 |
80 78-82 |
196 183-219 |
| 9.00 |
30:58 |
3:19 |
18.09 |
161 157-168 |
534 |
80 77-82 |
196 176-217 |
| 10.00 |
34:16 |
3:18 |
18.18 |
162 157-168 |
535 |
80 77-82 |
195 167-213 |
| 11.00 |
37:31 |
3:15 |
18.46 |
161 155-166 |
523 |
81 78-82 |
197 174-223 |
| 12.00 |
40:59 |
3:28 |
17.32 |
155 149-167 |
537 |
81 76-86 |
177 148-211 |
| 13.00 |
44:22 |
3:23 |
17.75 |
159 150-171 |
538 |
79 75-81 |
191 160-219 |
| 14.00 |
47:45 |
3:23 |
17.72 |
162 154-172 |
549 |
79 75-81 |
189 155-238 |
| 15.00 |
51:21 |
3:36 |
16.67 |
162 154-169 |
583 |
79 74-83 |
191 147-224 |
| 16.00 |
54:52 |
3:31 |
17.10 |
160 154-164 |
561 |
80 78-83 |
195 155-237 |
| 17.00 |
58:35 |
3:43 |
16.13 |
154 146-168 |
573 |
81 77-84 |
161 113-204 |
| 18.00 |
1:02:13 |
3:39 |
16.47 |
145 142-148 |
528 |
81 80-83 |
163 146-177 |
| 19.00 |
1:05:56 |
3:43 |
16.14 |
146 142-148 |
543 |
81 78-83 |
161 144-186 |
| 20.00 |
1:09:39 |
3:42 |
16.21 |
146 142-151 |
540 |
82 80-84 |
162 145-197 |
| 21.00 |
1:15:32 |
5:53 +2:12
|
10.19 |
137 115-146 |
806 |
80 68-82 |
158 123-184 |
| 22.00 |
1:19:17 |
3:45 |
15.99 |
139 136-143 |
522 |
81 77-89 |
161 149-181 |
| 23.00 |
1:22:58 |
3:41 |
16.30 |
141 138-146 |
519 |
82 79-84 |
163 144-185 |
| 24.00 |
1:26:38 |
3:40 |
16.35 |
140 138-144 |
514 |
81 77-83 |
162 142-182 |
| 25.00 |
1:30:17 |
3:39 |
16.45 |
142 138-144 |
518 |
82 77-85 |
164 151-182 |
| 26.00 |
1:33:53 |
3:36 |
16.68 |
143 141-148 |
514 |
82 79-85 |
161 126-195 |
| 27.00 |
1:37:31 |
3:38 |
16.49 |
141 139-144 |
513 |
82 79-83 |
161 143-177 |
| 28.00 |
1:41:21 |
3:50 |
15.63 |
143 139-148 |
549 |
80 76-84 |
153 130-193 |
| 29.00 |
1:45:07 |
3:46 |
15.95 |
143 140-145 |
538 |
82 80-84 |
160 145-176 |
| 30.00 |
1:48:50 |
3:43 |
16.13 |
144 141-150 |
536 |
82 79-86 |
162 137-191 |
| 30.91 |
1:52:13 |
3:23 |
16.21 |
145 142-149 |
537 |
83 80-86 |
164 143-189 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:57 |
More |
| 800m |
1:28 |
2:57 |
More |
| 1km |
1:50 |
2:57 |
More |
| Mile |
3:00 |
3:00 |
More |
| 5k |
9:40 |
3:07 |
More |
| 5 miles |
16:13 |
3:15 |
More |
| 10k |
20:46 |
3:20 |
More |
| 10 miles |
33:29 |
3:21 |
More |
| Half |
44:04 |
3:22 |
More |
| 20 miles |
1:09:32 |
3:29 |
More |
| Mara |
1:34:14 |
3:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:15 |
3:20 |
| 20km |
41:52 |
3:22 |
| 15 miles |
51:06 |
3:24 |
| 20 miles |
1:09:20 |
3:28 |
| 40km |
1:27:17 |
3:31 |
| 25 miles |
1:27:50 |
3:31 |
| 42km |
1:31:55 |
3:31 |
| 50 miles |
3:03:07 |
3:40 |
| 56 miles |
3:26:29 |
3:41 |
| 100 miles |
6:21:46 |
3:49 |
| 112 miles |
7:10:30 |
3:51 |
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