Sat 20th Apr 2024 at 12:05pm by DIY Diva

Walk > General

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Time
25:08
Miles
1.21
Min/mi
20:46
Stride(cm)
63
Cals
130
Cadence
123
BPM
101
%MHR
53.9
B/mi
2093
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:08(21:08/mi) 101/113bpm [2134b/mi] 110cal 1/70rpm 2.84/4.24mph
2) 0.21mi - 4:00(19:04/mi) 100/103bpm [1907b/mi] 20cal 3/63rpm 3.15/3.38mph

21:08 4:00

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:20	1:20	21:21	98 94-102	2092	1/8
0.13	2:53	1:32	24:40	103 101-105	2540	5/0
0.19	4:04	1:12	19:08	104 101-109	1991	5/4
0.25	5:13	1:09	18:19	108 104-111	1978	3/0
0.31	6:22	1:09	18:19	107 105-108	1960	2/0
0.38	7:30	1:09	18:17	108 107-110	1975	2/2
0.44	8:38	1:08	18:04	111 109-113	2006	2/1
0.50	9:46	1:08	18:13	103 102-106	1876	2/1
0.56	10:56	1:09	18:31	104 102-106	1927	1/2
0.63	12:28	1:32	24:39	106 101-110	2614	2/1
0.69	13:43	1:15	19:57	103 100-106	2055	5/6
0.75	14:55	1:12	19:17	103 102-105	1986	4/1
0.81	17:47	2:52	45:51	95 78-107	4356	1/1
0.88	18:53	1:06	17:34	87 82-90	1529	1/2
0.94	20:00	1:07	17:49	93 90-99	1658	2/3
1.00	21:07	1:07	17:52	101 100-103	1805	2/1
1.06	22:21	1:13	19:36	98 96-102	1921	4/0
1.13	23:32	1:11	18:56	100 98-101	1893	1/5
1.19	24:38	1:07	17:50	101 100-102	1801	2/1
1.21	25:08	30	21:52	100 99-102	2187	1/0

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.3%	22:38
See your biggest climbs

Cadence

123 (140 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:08	More
800m	9:30	19:06	More
1km	11:54	19:10	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

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