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Sat 20th Apr 2024 at 9:02am by Ingo

Run > General

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Time
37:54
Miles
3.13
Min/mi
12:07
Pacing
69.7%
WAVA
36.46
Stride(cm)
94
Cals
578
Watts
345
Cadence
140
BPM
146
%MHR
83.2
B/mi
1773
Asc(m)
106
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 6:00(6:00/km) 132/155bpm [791b/km] 96cal 404/590W
2) 1km - 6:20(6:20/km) 149/157bpm [943b/km] 104cal 362/569W
3) 1km - 8:44(8:44/km) 150/160bpm [1309b/km] 138cal 315/630W
4) 1km - 8:44(8:44/km) 147/155bpm [1283b/km] 120cal 301/478W
5) 1km - 7:53(7:53/km) 150/161bpm [1182b/km] 116cal 344/838W
6) 0.03km - 14(7:15/km) 164/164bpm [1190b/km] 4cal 399/836W

6:00 6:20 8:44 8:44 7:53 14

Pace

46%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	94 68-112	960	160 154-164	470 326-590	5/1
0.25	2:36	1:19	10:34	129 112-150	1362	158 114-164	460 146-529	4/2
0.38	3:50	1:14	9:54	144 141-150	1425	149 112-164	297 180-382	0/19
0.50	4:54	1:04	8:35	148 144-150	1269	164 162-166	398 352-419	1/10
0.63	6:01	1:07	8:55	152 150-155	1355	165 160-174	452 381-526	0/10
0.75	7:26	1:25	11:16	147 141-155	1656	137 78-172	300 68-526	5/1
0.88	9:02	1:36	12:49	147 136-152	1884	138 110-170	365 165-569	3/5
1.00	10:25	1:23	11:05	147 137-153	1629	152 108-170	356 150-513	0/20
1.13	11:23	58	7:44	150 146-154	1160	167 166-170	409 380-480	2/8
1.25	12:22	59	7:53	155 154-157	1223	167 164-170	408 379-466	11/0
1.38	13:53	1:31	12:04	149 140-158	1799	143 112-168	310 125-517	11/0
1.50	15:49	1:57	15:34	156 151-160	2427	129 102-166	397 73-630	15/0
1.63	18:12	2:22	19:00	149 146-153	2830	116 100-158	331 275-489	3/3
1.75	19:48	1:37	12:52	146 139-151	1879	130 104-170	285 147-446	0/16
1.88	21:08	1:19	10:34	152 147-157	1607	151 98-170	300 55-432	7/10
2.00	22:38	1:30	12:03	151 147-154	1820	144 112-184	295 83-379	9/1
2.13	24:43	2:05	16:40	150 146-152	2501	123 110-164	300 70-470	6/0
2.25	26:45	2:02	16:16	142 137-149	2309	118 106-170	274 204-468	6/1
2.38	28:45	2:00	15:59	144 133-152	2301	122 112-170	262 202-461	3/0
2.50	30:02	1:18	10:21	148 133-156	1533	161 112-240	405 200-478	2/2
2.63	31:32	1:29	11:56	149 142-154	1777	142 112-170	349 203-495	5/0
2.75	33:20	1:48	14:21	150 139-158	2152	131 112-168	305 193-499	4/1
2.88	35:05	1:45	14:02	144 135-150	2020	129 82-172	298 97-511	5/0
3.00	36:32	1:27	11:37	154 145-157	1790	149 114-172	401 257-541	5/1
3.13	37:52	1:20	10:39	158 154-164	1682	153 118-176	435 245-838	5/0
3.13	37:54	2	20:51	164 164-164	3420	-	-	0/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 67m, Flat prediction 31:13

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.7%	13:39
42 7.0%	16:13
See your biggest climbs

Power

345W (838 max)

Power Graph

Power Bands

Cadence

140 (240 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.2	165	2.1	19:47	9:22
Walk	47.4	112	1	17:58	17:42
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.36%	More
800m	4:37	9:16	39.17%	More
1km	5:57	9:34	39.69%	More
Mile	9:37	9:37	42.03%	More
5k	37:34	12:05	36.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	37.06
5km	37:36	12:06	36.53
5M	1:03:14	12:39	35.28
10km	1:20:11	12:54	34.71
10M	2:14:52	13:29	34.06
Half	3:01:09	13:50	33.27
20M	4:47:39	14:23	33.20
Mara	6:26:23	14:45	32.96

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