Sat 20th Apr 2024 at 11:23am by oneronaldo

Run > General

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Time
32:47
Miles
3.29
Min/mi
9:58
Pacing
91.7%
WAVA
65.54
Stride(cm)
94
Cals
154
Cadence
172
BPM
119
%MHR
69.6
B/mi
1185
Asc(m)
113
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 117/135bpm [1234b/mi] 52cal 5.69/6.16mph
2) 1mi - 10:13(10:13/mi) 121/134bpm [1236b/mi] 50cal 5.87/7.37mph
3) 1mi - 9:27(9:27/mi) 120/129bpm [1135b/mi] 41cal 6.34/7.33mph
4) 0.29mi - 2:34(8:53/mi) 123/127bpm [1094b/mi] 11cal 6.75/7.33mph

10:33 10:13 9:27 2:34

Pin Map

0mi in 0

Pace

13%

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	118 102-135	1241	167 92-176	8/0
0.25	2:43	1:24	11:14	114 110-126	1280	171 166-172	3/0
0.38	4:07	1:24	11:13	111 109-116	1245	171 168-172	4/1
0.50	5:24	1:17	10:18	125 120-130	1287	171 168-174	4/7
0.63	6:45	1:21	10:48	115 111-118	1242	171 166-176	1/10
0.75	8:03	1:17	10:17	118 116-119	1213	171 170-172	12/4
0.88	9:18	1:16	10:05	118 115-122	1189	171 170-174	9/1
1.00	10:33	1:15	9:57	120 119-122	1194	173 170-174	3/9
1.13	11:50	1:17	10:15	125 120-133	1282	168 110-174	8/19
1.25	13:06	1:16	10:08	126 122-128	1276	172 170-174	12/1
1.38	14:22	1:17	10:12	120 97-127	1225	172 170-174	7/4
1.50	15:49	1:27	11:35	113 98-120	1310	171 170-172	6/1
1.63	17:05	1:16	10:11	120 116-124	1221	171 168-174	6/7
1.75	18:29	1:24	11:11	122 120-124	1365	172 170-174	3/12
1.88	19:42	1:13	9:43	120 118-123	1165	172 170-174	11/6
2.00	20:46	1:03	8:27	121 120-122	1023	174 170-176	5/5
2.13	21:53	1:07	8:56	122 121-123	1090	174 172-176	4/6
2.25	23:05	1:12	9:37	121 114-126	1163	173 166-182	3/5
2.38	24:21	1:16	10:12	122 119-125	1243	172 170-174	5/8
2.50	25:32	1:11	9:28	124 123-125	1174	172 170-174	6/4
2.63	26:43	1:10	9:23	107 87-127	1005	173 172-176	3/1
2.75	27:51	1:08	9:06	113 101-119	1028	174 170-178	4/1
2.88	29:01	1:10	9:20	121 111-129	1129	174 172-176	5/3
3.00	30:13	1:12	9:38	125 123-129	1204	172 170-172	6/5
3.13	31:22	1:09	9:11	123 121-124	1129	172 168-176	9/15
3.25	32:28	1:07	8:52	123 121-127	1092	176 172-186	3/2
3.29	32:47	19	8:12	124 123-125	1017	183 182-186	0/4

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 31m, Flat prediction 31:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.0%	10:15
17 3.3%	11:09
14 6.8%	9:43
12 6.8%	9:42
11 7.1%	11:33
10 3.5%	10:22
See your biggest climbs

Cadence

172 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	3.3	32:35	9:57
Walk	0.6	101	0	12	15:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	53.85%	More
800m	4:32	9:06	58.98%	More
1km	5:41	9:08	61.32%	More
Mile	9:17	9:17	63.99%	More
5k	30:52	9:56	65.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	72.99
5km	30:40	9:52	66.11
5M	53:30	10:42	61.46
10km	1:08:59	11:06	59.43
10M	2:00:22	12:02	56.73
Half	2:45:06	12:36	54.52
20M	4:30:51	13:33	52.72
Mara	6:11:29	14:11	51.22

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