Sat 20th Apr 2024 at 8:50am by macca 53

Walk > General

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Time
18:15
Miles
0.71
Min/mi
25:42
Stride(cm)
96
Cals
72
Cadence
65
BPM
111
%MHR
63.3
B/mi
2849
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62mi - 11:07(17:55/mi) 121/127bpm [2167b/mi] 61cal 37/41rpm 3.35/3.35mph
2) 0.09mi - 6:49(1:17:40/mi) 114/127bpm [8854b/mi] 11cal 32/41rpm 0.77/0.77mph

11:07 6:49

Pin Map

0mi in 0

Pace

12%

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:18	111 109-116	1920	82 82-82	1/1
0.13	2:12	1:07	17:57	120 112-124	2153	82 82-82	3/1
0.19	3:18	1:06	17:39	122 117-124	2153	82 82-82	1/1
0.25	4:29	1:10	18:45	121 117-124	2268	82 82-82	1/2
0.31	5:37	1:08	18:12	122 119-124	2221	82 82-82	1/1
0.38	6:43	1:06	17:42	124 123-127	2196	82 82-82	2/3
0.44	7:51	1:08	18:03	124 123-125	2239	82 82-82	0/3
0.50	8:58	1:07	17:56	121 117-126	2170	71 46-82	1/5
0.56	10:07	1:09	18:18	123 120-125	2251	46 46-46	3/3
0.63	11:13	1:06	17:37	119 116-123	2097	46 46-46	0/0
0.69	16:07	4:54	1:18:29	91 71-120	7142	46 46-46	0/0
0.71	18:16	2:09	1:43:56	83 79-87	8626	46 46-46	0/0

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

65 (82 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	8:53	17:52	More
1km	11:08	17:54	More

Predictions

Dist	Time	Per Mile

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