Sat 20th Apr 2024 at 11:21am by Groundhog

Walk > General

Sandhurst Memorial parkrun

breezy
cold

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Time
4:59
Miles
0.25
Min/mi
19:56
Cals
30
BPM
103
%MHR
54.9
B/mi
2047
Asc(m)
1
Surface
Road

6:06 400m

Notes & Comments

1) 0.25mi - 4:59(19:47/mi) 103/116bpm [2038b/mi] 30cal

4:59

Pace

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:35	1:35 +36	25:19	102 93-108	2583	2/2
0.13	2:46	1:11	18:53	110 102-116	2078	2/2
0.19	4:25	1:40 +36	26:35	107 103-113	2844	2/2
0.25	6:10	1:44 +10	27:46	99 88-107	2750	2/2
0.25	6:21	11	2:07:42	97 95-99	12387	0/0

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:06	24:34	More

Predictions

Dist	Time	Per Mile

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