Sat 20th Apr 2024 at 8:09am by Tomnik

Run > General

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Time
15:15
Miles
1.33
Min/mi
11:28
Pacing
93%
WAVA
42.60
Stride(cm)
80
Cals
171
Watts
266
Cadence
176
BPM
125
%MHR
73.3
B/mi
1437
Asc(m)
3
Surface
Road

Notes & Comments

1) 0mi - 2(14:34/mi) 112/112bpm [1632b/mi]
2) 0mi - 1(14:28/mi) 111/111bpm [1606b/mi]
3) 0mi - 2(26:17/mi) 111/111bpm [2917b/mi]
4) 0mi - 1(20:05/mi) 110/110bpm [2209b/mi]
5) 0.62mi - 6:30(10:28/mi) 126/134bpm [1318b/mi] 76cal 267/300W
6) 0.62mi - 6:36(10:38/mi) 125/129bpm [1329b/mi] 74cal 260/286W
7) 0.09mi - 2:04(23:48/mi) 124/129bpm [2950b/mi] 21cal 125/290W

2 1 2 1 6:30 6:36 2:04

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	52	52 +8	13:45	110 102-116	1513	167 124-180	231 76-300	1/1
0.13	1:29	38	10:06	124 116-130	1252	177 174-180	274 266-288	0/1
0.19	2:08	38	10:14	131 130-132	1340	178 176-180	270 268-273	0/1
0.25	2:48	40	10:48	131 128-133	1414	178 176-180	271 266-276	1/1
0.31	3:29	40	10:47	127 125-128	1370	178 176-180	269 261-280	2/1
0.38	4:07	38	10:15	125 119-131	1280	178 176-180	278 266-292	1/1
0.44	4:44	37	9:56	133 131-134	1321	179 178-180	263 259-271	0/0
0.50	5:23	39	10:18	131 130-133	1350	178 176-180	283 268-293	1/0
0.56	6:02	39	10:26	129 127-130	1346	179 176-186	280 267-293	1/0
0.63	6:43	40	10:45	124 122-126	1333	178 176-180	272 264-279	0/1
0.69	7:22	39	10:29	124 122-125	1300	177 174-182	260 253-267	0/1
0.75	8:03	41	10:55	124 123-126	1354	176 174-178	260 253-264	0/1
0.81	8:41	39	10:18	124 122-126	1276	178 176-180	262 257-270	1/1
0.88	9:22	40	10:44	125 123-126	1342	176 172-178	260 258-266	0/0
0.94	10:03	41	10:57	124 122-125	1359	175 174-178	263 257-272	1/0
1.00	10:43	41	10:51	122 120-124	1324	174 172-176	254 252-259	1/1
1.06	11:25	41	11:00	124 123-125	1364	174 172-176	254 249-266	0/1
1.13	12:04	40	10:33	128 125-129	1351	176 174-178	255 250-263	1/1
1.19	12:43	39	10:20	128 127-129	1324	176 174-178	260 254-270	1/2
1.25	13:22	38	10:15	126 120-129	1292	177 174-180	278 268-286	1/1
1.31	14:01	39	10:26	127 122-129	1325	176 174-178	285 281-290	1/1
1.33	15:23	1:22	1:06:07	122 111-129	8067	173 170-174	281 259-289	0/0

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 15:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

266W (300 max)

Power Graph

Power Bands

Cadence

176 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	176	1.3	14:07	10:38
Walk	1.5	125	0	14	36:26
Still	6.7	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	34.97%	More
800m	5:08	10:20	41.27%	More
1km	6:27	10:23	42.84%	More
Mile	10:31	10:31	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	41.69
5km	37:29	12:04	42.71
5M	1:02:04	12:25	42.17
10km	1:18:09	12:35	41.91
10M	2:09:25	12:57	41.92
Half	2:52:18	13:09	41.39
20M	4:29:49	13:29	41.88
Mara	5:59:14	13:43	41.95

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