Sat 20th Apr 2024 at 8:28am by spikeyrossco

Run > General

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Time
1:23:16
Miles
11.21
Min/mi
7:26
Pacing
90.6%
WAVA
63.71
Stride(cm)
138
Cals
972
Watts
348
Cadence
157
BPM
122
%MHR
71.5
B/mi
908
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 116/124bpm [884b/mi] 79cal 337/402W
2) 1mi - 7:32(7:32/mi) 127/132bpm [957b/mi] 85cal 352/461W
3) 1mi - 7:17(7:17/mi) 126/133bpm [918b/mi] 79cal 350/411W
4) 1mi - 7:25(7:25/mi) 118/122bpm [875b/mi] 70cal 341/430W
5) 1mi - 7:24(7:24/mi) 121/126bpm [895b/mi] 71cal 348/382W
6) 1mi - 7:22(7:22/mi) 118/121bpm [868b/mi] 88cal 343/381W
7) 1mi - 7:32(7:32/mi) 122/131bpm [919b/mi] 88cal 365/453W
8) 1mi - 7:21(7:21/mi) 123/129bpm [904b/mi] 92cal 346/419W
9) 1mi - 7:22(7:22/mi) 123/126bpm [905b/mi] 98cal 342/431W
10) 1mi - 7:28(7:28/mi) 121/124bpm [903b/mi] 102cal 351/380W
11) 1mi - 7:21(7:21/mi) 123/162bpm [904b/mi] 98cal 338/413W
12) 0.21mi - 1:36(7:38/mi) 163/165bpm [1244b/mi] 22cal 334/399W

7:37 7:32 7:17 7:25 7:24 7:22 7:32 7:21 7:22 7:28 7:21 1:36

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	4:02	4:02 +10	8:03	110 75-121	886	159 102-164	331 67-392
1.00	7:48	3:46	7:32	121 116-124	911	159 154-168	350 325-402
1.50	11:37	3:50	7:39	125 122-129	957	157 152-162	357 308-461
2.00	15:20	3:42	7:25	129 126-132	957	157 154-162	347 323-412
2.50	19:01	3:41	7:22	129 126-133	949	157 154-164	360 300-411
3.00	22:37	3:36	7:13	122 120-125	880	158 154-162	339 272-376
3.50	26:29	3:52 +11	7:44	117 111-121	904	157 154-164	347 288-430
4.00	30:13	3:45	7:29	120 113-122	898	157 152-166	345 327-356
4.50	33:58	3:44	7:29	121 119-126	905	158 154-166	349 327-365
5.00	37:37	3:40	7:19	121 118-123	886	157 152-160	346 321-382
5.50	41:18	3:40	7:21	117 115-121	860	156 154-162	341 328-369
6.00	44:59	3:41	7:22	118 116-121	869	156 154-162	345 323-381
6.50	48:43	3:44	7:28	118 115-124	881	156 152-160	337 319-367
7.00	52:31	3:48	7:36	127 121-131	965	157 154-164	392 324-453
7.50	56:05	3:34	7:08	122 120-129	870	157 154-162	321 253-392
8.00	59:52	3:47	7:34	123 120-126	931	156 152-162	369 335-419
8.50	1:03:32	3:40	7:21	123 121-125	904	157 154-162	337 323-354
9.00	1:07:15	3:43 +2	7:26	122 119-126	907	156 152-166	348 313-431
9.50	1:11:01	3:46	7:32	122 119-124	918	156 152-160	342 330-366
10.00	1:14:43	3:42	7:24	120 118-124	889	156 152-162	359 347-380
10.50	1:18:23	3:40	7:21	120 119-122	882	157 152-162	346 298-394
11.00	1:22:43	4:19 +38	8:39	125 117-162	1081	157 150-168	350 313-413
11.21	1:24:26	1:43 +8	8:13	163 161-165	1339	157 154-162	344 210-399

Heart

122/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

348W (461 max)

Power Graph

Power Bands

Cadence

157 (168 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	156	11.2	1:23:24	7:32
Walk	0.1	132	0	3	7:50
Still	0.0	-	-	2	-
Pause	1.1	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.96%	More
800m	3:32	7:06	52.58%	More
1km	4:26	7:07	54.72%	More
Mile	7:15	7:15	57.00%	More
5k	22:53	7:22	61.38%	More
5 miles	37:00	7:24	61.73%	More
10k	46:00	7:24	61.98%	More
10 miles	1:14:19	7:26	63.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	64.22
5km	21:22	6:53	65.76
5M	35:23	7:05	64.55
10km	44:33	7:10	63.99
10M	1:13:46	7:23	63.82
Half	1:38:13	7:30	62.91
20M	2:33:49	7:41	63.65
Mara	3:24:47	7:49	63.75

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