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Sat 20th Apr 2024 at 9:03am by iRicey

Run > General
  • Time
    26:19
  • Miles
    3.09
  • Min/mi
    8:31
  • Pacing
    89.5%
  • WAVA
    51.18
  • Stride(cm)
    107
  • Cals
    388
  • Cadence
    177
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1446
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 152/172bpm [822b/km] 79cal
2) 1km - 4:58(4:58/km) 168/173bpm [835b/km] 71cal
3) 1km - 5:13(5:13/km) 174/183bpm [906b/km] 77cal
4) 1km - 5:47(5:47/km) 177/185bpm [1022b/km] 85cal
5) 0.98km - 4:57(5:03/km) 186/192bpm [940b/km] 76cal
5:24 4:58 5:13 5:47 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 123 98-145 1021 176 166-184 0/3
0.25 2:02 1:00 7:56 151 145-154 1198 180 178-184 2/4
0.38 3:05 1:03 8:26 155 152-157 1308 181 180-184 5/8
0.50 4:10 1:05 8:36 163 157-165 1403 181 180-182 5/2
0.63 5:26 1:17 10:14 166 158-171 1698 172 166-178 16/0
0.75 6:27 1:00 8:04 163 159-165 1314 172 162-180 10/13
0.88 7:25 58 7:45 166 164-170 1286 179 176-182 3/12
1.00 8:25 1:00 8:02 169 167-171 1358 181 180-182 1/4
1.13 9:24 59 7:52 170 169-171 1337 180 178-182 4/2
1.25 10:26 1:02 8:15 171 168-174 1411 179 178-182 3/4
1.38 11:30 1:04 8:29 178 174-183 1511 179 176-182 1/7
1.50 12:32 1:02 8:18 175 173-179 1453 179 178-182 5/1
1.63 13:34 1:02 8:17 173 171-174 1433 179 176-182 1/5
1.75 14:35 1:01 8:11 174 171-178 1423 179 174-182 1/5
1.88 15:41 1:05 8:42 170 166-175 1480 176 174-178 6/2
2.00 16:49 1:08 9:03 167 163-171 1511 175 172-180 3/2
2.13 18:16 1:28 11:43 178 169-185 2085 164 152-172 10/0
2.25 19:24 1:07 8:57 182 179-183 1630 170 164-176 14/5
2.38 20:26 1:02 8:20 179 177-182 1491 175 172-178 2/13
2.50 21:29 1:03 8:23 180 179-182 1510 177 174-178 2/4
2.63 22:30 1:01 8:04 183 180-186 1478 177 174-180 1/2
2.75 23:36 1:06 8:50 185 181-188 1635 177 174-180 4/3
2.88 24:40 1:04 8:33 187 182-192 1599 180 178-184 2/3
3.00 25:39 59 7:52 188 185-191 1479 180 178-182 7/2
3.09 26:19 40 7:02 187 185-188 1315 180 180-182 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.4% 9:50
    28 6.5% 10:18

  • Cadence Distribution

    177 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 26:18 8:30
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 40.91% More
    800m 3:55 7:53 45.21% More
    1km 4:56 7:57 47.25% More
    Mile 8:04 8:04 49.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 56.20
    5km 26:29 8:31 51.08
    5M 45:54 9:11 47.88
    10km 59:01 9:30 46.42
    10M 1:42:17 10:14 43.88
    Half 2:19:44 10:40 42.33
    20M 3:47:53 11:24 40.49
    Mara 5:11:22 11:53 39.56
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