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Sat 20th Apr 2024 at 9:01am by TrailingTortoise

Run > General
  • Time
    28:24
  • Miles
    3.18
  • Min/mi
    8:56
  • Pacing
    93.5%
  • WAVA
    54.57
  • Stride(cm)
    95
  • Cals
    285
  • Watts
    246
  • Cadence
    190
  • BPM
    166
  • %MHR
    97
  • B/mi
    1482
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 151/170bpm [787b/km] 47cal 260/402W
2) 1km - 5:37(5:37/km) 167/170bpm [939b/km] 57cal 244/289W
3) 1km - 5:45(5:45/km) 169/172bpm [973b/km] 59cal 240/294W
4) 1km - 5:42(5:42/km) 169/173bpm [964b/km] 58cal 238/322W
5) 1km - 5:33(5:33/km) 171/174bpm [950b/km] 58cal 247/306W
6) 0.11km - 32(4:55/km) 176/177bpm [865b/km] 6cal 268/279W
5:13 5:37 5:45 5:42 5:33 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:34 107 77-127 810 196 172-208 287 69-402 1/2
0.25 1:56 1:00 7:56 141 128-164 1120 193 190-196 276 256-294 1/2
0.38 3:04 1:07 8:59 166 165-169 1491 191 184-194 280 254-326 4/1
0.50 4:10 1:07 8:54 168 166-170 1495 190 184-192 233 223-287 1/2
0.63 5:16 1:06 8:45 166 165-166 1453 192 190-194 234 229-238 1/2
0.75 6:21 1:05 8:42 166 165-167 1445 192 184-196 250 230-272 1/2
0.88 7:30 1:08 9:05 165 164-167 1500 192 180-196 242 223-265 2/1
1.00 8:40 1:11 9:25 168 165-169 1583 191 186-192 257 232-289 2/1
1.13 9:47 1:07 8:56 169 167-170 1510 193 190-194 236 226-245 0/1
1.25 10:56 1:08 9:07 169 168-170 1542 192 184-194 235 226-249 1/1
1.38 12:04 1:08 9:06 169 168-171 1538 190 184-194 259 234-294 3/0
1.50 13:17 1:13 9:42 170 168-172 1650 188 184-192 246 228-275 1/2
1.63 14:24 1:08 9:00 170 169-170 1531 188 182-192 239 227-252 1/1
1.75 15:34 1:10 9:17 169 167-170 1569 185 182-190 233 221-250 1/2
1.88 16:43 1:09 9:10 166 165-167 1520 184 180-186 221 203-234 0/3
2.00 17:51 1:08 9:07 167 165-169 1523 186 180-190 229 212-239 2/2
2.13 19:01 1:10 9:18 169 168-170 1570 185 182-188 243 236-251 2/2
2.25 20:09 1:08 9:05 170 169-173 1544 185 180-190 259 228-322 4/1
2.38 21:18 1:09 9:16 171 170-173 1583 188 182-190 228 214-273 1/2
2.50 22:27 1:09 9:10 169 168-170 1548 188 184-190 230 224-234 1/2
2.63 23:35 1:08 9:07 170 169-171 1549 188 178-192 242 225-257 1/2
2.75 24:45 1:10 9:20 169 169-170 1576 188 180-192 235 217-259 1/3
2.88 25:54 1:09 9:10 172 169-173 1578 189 186-192 265 240-306 3/1
3.00 26:59 1:05 8:42 173 172-173 1505 193 190-194 247 237-254 2/1
3.13 28:01 1:01 8:10 173 173-175 1413 194 190-198 247 234-264 1/2
3.18 28:25 24 8:07 176 175-177 1429 195 194-196 272 256-279 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Cadence Distribution

    190 avge / 208 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.2 28:23 8:56
    Still 0.1 - - 2 -

  • Power Distribution

    246W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 48.26% More
    800m 4:07 8:17 48.89% More
    1km 5:12 8:22 50.30% More
    Mile 8:38 8:38 51.37% More
    5k 27:50 8:58 54.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 53.24
    5km 27:42 8:55 54.71
    5M 45:53 9:11 53.72
    10km 57:46 9:18 53.23
    10M 1:35:40 9:34 52.88
    Half 2:07:22 9:43 52.49
    20M 3:19:27 9:58 52.20
    Mara 4:25:33 10:08 51.72
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