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Sat 20th Apr 2024 at 8:02am by sjb007

Run > Race
  • Time
    28:07
  • Miles
    3.19
  • Min/mi
    8:49
  • Pacing
    89.8%
  • WAVA
    53.34
  • BPM
    168
  • %MHR
    93.4
  • B/mi
    1482
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1m - 8:26(8:26/m) 160/174bpm [1351b/mi]
2) 1m - 9:04(9:04/m) 172/176bpm [1558b/mi]
3) 1m - 8:57(8:57/m) 170/175bpm [1524b/mi]
4) 0.19m - 1:40(8:51/m) 176/181bpm [1561b/mi]
8:26 9:04 8:57 1:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:41 124 114-128 953 1/1
0.25 2:01 1:03 8:25 131 128-157 1104 1/1
0.38 3:02 1:01 8:11 162 157-165 1326 1/1
0.50 4:07 1:05 8:38 170 165-172 1467 1/1
0.63 5:06 59 7:52 173 171-174 1361 1/1
0.75 6:12 1:06 8:52 173 171-174 1534 1/1
0.88 7:18 1:06 8:44 172 171-173 1503 2/1
1.00 8:25 1:07 8:57 172 170-174 1540 9/5
1.13 9:30 1:05 8:39 174 171-175 1505 4/4
1.25 10:36 1:06 8:45 174 172-176 1524 3/3
1.38 11:43 1:07 8:56 173 172-174 1545 2/1
1.50 12:46 1:04 8:30 171 170-173 1455 0/4
1.63 13:54 1:07 8:56 171 168-174 1528 5/11
1.75 15:00 1:06 8:49 166 165-168 1462 5/12
1.88 16:21 1:21 10:50 172 167-175 1863 14/0
2.00 17:30 1:09 9:12 173 172-175 1593 4/4
2.13 18:33 1:03 8:25 171 169-175 1439 3/3
2.25 19:40 1:07 8:56 172 170-175 1535 6/5
2.38 20:44 1:04 8:33 171 170-175 1463 3/6
2.50 21:54 1:09 9:15 171 169-174 1583 3/1
2.63 23:01 1:07 8:57 172 168-175 1539 6/4
2.75 24:07 1:06 8:47 169 168-170 1486 2/8
2.88 25:28 1:21 10:50 168 166-171 1819 0/1
3.00 26:27 59 7:51 170 167-174 1335 1/1
3.13 27:27 1:00 8:03 175 173-178 1408 1/1
3.19 28:07 40 10:31 179 178-181 1883 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.7% 10:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 42.50% More
    800m 4:04 8:11 47.69% More
    1km 5:03 8:07 50.55% More
    Mile 8:24 8:24 52.19% More
    5k 27:17 8:47 53.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 53.33
    5km 27:20 8:48 53.44
    5M 45:16 9:03 52.58
    10km 57:00 9:10 52.12
    10M 1:34:24 9:26 51.66
    Half 2:05:41 9:36 51.19
    20M 3:16:48 9:50 51.11
    Mara 4:22:02 10:00 51.30
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