Sat 20th Apr 2024 at 9:34am by kevinnn123

Run > General

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Time
16:53
Miles
1.73
Min/mi
9:46
Pacing
86.3%
WAVA
48.59
Stride(cm)
97
Cals
215
Cadence
171
BPM
141
%MHR
78.3
B/mi
1375
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:13(9:59/mi) 138/148bpm [1379b/mi] 75cal
2) 0.62mi - 5:57(9:34/mi) 142/146bpm [1359b/mi] 78cal
3) 0.49mi - 4:44(9:42/mi) 144/154bpm [1397b/mi] 62cal

6:13 5:57 4:44

Pace

14%

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:35	116 102-135	1344	166 158-170	0/3
0.13	1:31	48	12:47	139 135-143	1776	148 108-170	1/0
0.19	2:09	37	10:00	139 135-142	1389	171 166-174	2/0
0.25	2:43	34	9:11	138 136-142	1267	173 168-176	3/0
0.31	3:16	33	8:49	138 137-142	1216	177 176-178	3/1
0.38	3:55	39	10:20	143 141-146	1477	169 160-174	5/0
0.44	4:31	36	9:31	145 143-146	1380	169 164-172	1/2
0.50	5:08	37	9:50	144 142-145	1417	173 170-174	4/2
0.56	5:43	35	9:18	147 145-148	1367	171 164-174	2/2
0.63	6:15	32	8:32	144 144-145	1230	174 172-176	4/1
0.69	6:48	33	8:53	144 141-145	1279	176 174-178	1/2
0.75	7:21	33	8:51	143 141-144	1265	176 174-178	0/1
0.81	7:53	32	8:38	143 143-144	1235	174 174-174	1/1
0.88	8:28	34	9:07	145 144-146	1323	174 172-176	2/2
0.94	9:03	35	9:21	143 142-144	1337	172 172-172	0/3
1.00	9:54	51	13:37	139 134-145	1892	174 174-176	1/3
1.06	10:28	34	9:12	135 132-137	1242	176 174-178	0/1
1.13	11:03	35	9:14	142 138-144	1311	173 170-178	6/2
1.19	11:38	35	9:15	144 143-144	1331	170 170-172	7/1
1.25	12:13	36	9:29	145 144-146	1374	172 168-176	1/7
1.31	12:55	42	11:12	147 145-151	1647	167 164-170	10/0
1.38	13:38	43	11:21	148 141-154	1680	173 166-180	0/3
1.44	14:15	37	9:54	139 138-141	1377	167 164-170	1/3
1.50	14:49	35	9:12	144 142-145	1326	171 168-174	2/1
1.56	15:23	33	8:55	144 142-145	1283	174 172-176	3/0
1.63	15:55	32	8:29	142 142-143	1204	174 172-174	3/3
1.69	16:29	34	9:10	141 141-142	1293	174 172-176	1/7
1.73	16:54	25	9:46	142 142-143	1388	171 168-174	3/1

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 27m, Flat prediction 16:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.3%	8:39
12 10.3%	10:46
See your biggest climbs

Cadence

171 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	171	1.7	16:28	9:38
Walk	2.0	113	0	21	17:48
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.71%	More
800m	4:29	9:02	45.01%	More
1km	5:41	9:09	46.28%	More
Mile	9:28	9:28	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.87
5km	31:46	10:13	47.89
5M	53:07	10:37	46.73
10km	1:07:10	10:49	46.18
10M	1:52:18	11:14	45.70
Half	2:30:19	11:28	44.85
20M	3:57:24	11:52	45.00
Mara	5:17:47	12:08	44.83

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