Sat 20th Apr 2024 at 9:02am by Bob!

Run > parkrun
  • Time
    34:14
  • Miles
    3.11
  • Min/mi
    11:00
  • Pacing
    92.2%
  • WAVA
    48.46
  • Stride(cm)
    93
  • Cals
    390
  • Cadence
    157
  • BPM
    143
  • %MHR
    64.7
  • B/mi
    1575
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:19(10:10/mi) 133/150bpm [1351b/mi] 74cal
2) 0.62mi - 6:36(10:37/mi) 144/154bpm [1530b/mi] 79cal
3) 0.62mi - 6:47(10:55/mi) 148/157bpm [1615b/mi] 76cal
4) 0.62mi - 6:56(11:09/mi) 147/158bpm [1639b/mi] 79cal
5) 0.62mi - 7:09(11:30/mi) 148/163bpm [1702b/mi] 77cal
6) 0.04mi - 28(11:04/mi) 139/142bpm [1539b/mi] 5cal
6:19 6:36 6:47 6:56 7:09 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 76% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 107 88-132 1160 153 98-162 4/0
0.25 2:38 1:17 10:15 134 130-139 1373 158 154-160 5/6
0.38 3:51 1:13 9:46 136 133-139 1329 158 156-160 2/7
0.50 5:07 1:15 10:01 144 139-147 1443 158 156-160 9/10
0.63 6:19 1:13 9:40 146 142-150 1412 159 154-162 3/5
0.75 7:41 1:22 10:53 143 140-146 1557 156 154-158 8/2
0.88 9:03 1:22 10:55 143 141-145 1560 157 154-160 5/8
1.00 10:19 1:16 10:08 147 142-154 1488 159 154-160 5/5
1.13 11:40 1:21 10:48 145 140-153 1565 158 154-160 1/5
1.25 13:00 1:20 10:42 144 141-148 1541 159 156-162 5/1
1.38 14:21 1:21 10:46 148 144-154 1594 159 158-162 6/2
1.50 15:42 1:21 10:48 146 144-148 1578 158 156-160 2/5
1.63 17:02 1:20 10:41 144 141-146 1538 158 154-160 5/7
1.75 18:30 1:29 11:49 152 142-157 1796 150 98-160 12/3
1.88 19:48 1:18 10:25 148 145-155 1542 158 156-160 6/11
2.00 21:08 1:19 10:33 147 145-150 1551 157 154-160 6/4
2.13 22:34 1:27 11:34 147 145-149 1699 156 154-158 4/7
2.25 24:03 1:29 11:50 144 138-148 1704 156 102-214 5/1
2.38 25:24 1:21 10:51 144 141-149 1563 159 156-162 5/3
2.50 26:47 1:22 11:00 151 146-160 1661 159 158-160 2/2
2.63 28:23 1:36 12:48 154 147-162 1971 140 108-160 3/5
2.75 29:45 1:22 10:57 147 142-152 1609 158 156-160 5/2
2.88 31:09 1:24 11:10 145 141-150 1619 157 154-158 8/3
3.00 32:34 1:25 11:24 146 141-149 1664 158 156-160 4/3
3.13 33:58 1:24 11:11 142 137-149 1589 157 156-160 2/4
3.15 34:14 16 11:19 141 141-141 1596 160 160-160 0/0

Heart

143/162max
  • Show Beats/Mile

Elevation

Asc 93m, Range 20m, Flat prediction 34:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (214 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 158 3.1 33:17 10:44
Walk 2.7 105 0 56 19:13
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 37.44% More
800m 4:54 9:51 44.69% More
1km 6:07 9:51 46.61% More
Mile 10:09 10:09 47.90% More
5k 33:38 10:49 49.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 52.78
5km 34:12 11:00 48.51
5M 59:17 11:51 45.83
10km 1:16:12 12:16 44.64
10M 2:12:06 13:13 42.70
Half 3:00:31 13:47 41.09
20M 4:54:26 14:43 39.92
Mara 6:42:19 15:21 38.96

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