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Sat 20th Apr 2024 at 8:48am by GCRunner

Run > General

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Time
30:16
Miles
3.78
Min/mi
8:00
Pacing
0%
WAVA
59.64
Stride(cm)
112
Cals
404
Cadence
179
BPM
129
%MHR
75.6
B/mi
1036
Asc(m)
151
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 116/131bpm [1032b/mi] 106cal
2) 1mi - 8:00(8:00/mi) 133/140bpm [1064b/mi] 111cal
3) 1mi - 7:50(7:50/mi) 130/144bpm [1019b/mi] 107cal
4) 0.78mi - 5:32(7:04/mi) 145/157bpm [1025b/mi] 80cal

8:54 8:00 7:50 5:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	99 73-117	1011	176 116-186	1/3
0.25	2:25	1:09	9:10	119 115-125	1092	179 176-184	2/9
0.38	3:31	1:06	8:48	118 113-122	1039	181 176-184	9/9
0.50	4:41	1:10	9:16	124 115-130	1149	181 178-184	9/5
0.63	5:49	1:08	9:06	124 121-130	1128	183 180-186	14/0
0.75	16:40	10:51 +9:49	1:26:50	100 64-128	8683	184 176-194	0/13
0.88	17:42	1:02	8:16	118 106-123	976	182 176-186	17/12
1.00	18:43	1:00	8:03	127 119-131	1023	180 176-184	7/0
1.13	19:46	1:03	8:24	129 125-132	1083	176 170-184	3/6
1.25	20:49	1:03	8:22	133 127-136	1113	182 178-186	3/9
1.38	21:48	59	7:51	135 132-138	1061	179 178-184	6/5
1.50	22:49	1:01	8:11	135 131-139	1106	181 178-184	7/1
1.63	23:49	1:00	8:02	131 128-135	1053	180 176-184	8/3
1.75	24:47	58	7:46	137 133-140	1063	178 174-182	6/4
1.88	25:48	1:01	8:05	134 129-137	1084	180 176-184	5/11
2.00	26:43	55	7:18	132 129-135	963	178 170-184	7/6
2.13	27:44	1:01	8:06	130 124-136	1052	179 174-184	9/3
2.25	28:42	59	7:52	133 129-136	1045	181 172-190	1/5
2.38	29:43	1:00	8:03	133 129-136	1071	178 176-182	6/6
2.50	30:43	1:01	8:05	124 121-130	1001	179 174-184	3/8
2.63	31:42	59	7:51	125 124-126	982	178 174-186	3/3
2.75	32:36	54	7:08	123 121-125	878	178 174-184	8/3
2.88	33:35	59	7:52	133 122-143	1047	181 178-184	3/7
3.00	34:33	58	7:43	141 135-144	1088	178 174-184	2/7
3.13	35:32	59	7:52	137 135-139	1078	179 178-182	6/3
3.25	36:26	54	7:14	143 138-151	1034	178 170-184	9/4
3.38	37:21	54	7:16	145 143-149	1053	178 172-182	3/5
3.50	38:11	51	6:46	145 141-151	981	179 174-186	7/3
3.63	38:59	48	6:24	148 145-151	948	174 172-180	4/5
3.75	39:52	53	7:03	149 146-156	1051	180 176-184	11/4
3.78	40:05	13	6:43	156 155-157	1049	178 174-182	1/1

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 40m, Flat prediction 30:05

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.6%	7:59
22 9.5%	9:13
15 6.9%	7:52
See your biggest climbs

Cadence

179 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	179	3.8	30:08	10:35
Walk	0.2	116	0	5	15:18
Still	0.1	-	-	3	-
Pause	19.7	-	-	9:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	51.02%	More
800m	3:22	6:47	57.98%	More
1km	4:16	6:52	59.70%	More
Mile	7:14	7:14	59.88%	More
5k	23:56	7:42	61.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.47
5km	24:35	7:55	59.90
5M	40:43	8:09	58.92
10km	51:16	8:15	58.44
10M	1:24:53	8:29	58.36
Half	1:53:01	8:38	57.55
20M	2:56:59	8:51	58.23
Mara	3:55:38	9:00	58.32

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