Sat 20th Apr 2024 at 9:04am by AnotherSuccessfulShortcut

Run > General

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Time
22:29
Miles
3.15
Min/mi
7:08
Pacing
92.2%
Stride(cm)
136
Cals
251
Cadence
166
BPM
154
B/mi
1102
Asc(m)
144
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 143/175bpm [1069b/mi] 77cal 8.03/8.85mph
2) 1mi - 7:18(7:18/mi) 154/167bpm [1124b/mi] 82cal 8.22/8.75mph
3) 1mi - 6:53(6:53/mi) 167/181bpm [1149b/mi] 83cal 8.72/9.5mph
4) 0.15mi - 49(5:23/mi) 168/173bpm [903b/mi] 9cal 11.16/11.44mph

7:28 7:18 6:53 49

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	116 87-139	928	169 122-174	1/4
0.25	1:57	57	7:33	141 136-146	1065	168 164-172	4/4
0.38	2:52	55	7:21	144 143-147	1058	168 164-170	7/4
0.50	3:47	56	7:26	143 142-144	1062	167 164-172	12/4
0.63	4:46	59	7:50	143 141-145	1119	168 166-170	4/5
0.75	5:40	54	7:11	158 145-175	1134	168 162-172	6/3
0.88	6:34	54	7:15	152 150-156	1102	167 164-170	0/8
1.00	7:28	53	7:06	153 151-155	1086	164 160-168	5/7
1.13	8:23	55	7:21	155 152-156	1140	163 162-166	4/7
1.25	9:16	53	7:06	155 152-159	1099	164 160-166	12/3
1.38	10:11	55	7:21	151 149-153	1109	164 160-168	6/6
1.50	11:06	55	7:21	147 144-149	1079	165 164-166	4/5
1.63	12:02	56	7:26	151 149-152	1123	165 162-166	2/4
1.75	12:59	57	7:35	152 146-155	1152	164 162-166	4/1
1.88	13:51	52	6:54	155 154-158	1070	166 164-170	3/14
2.00	14:45	55	7:19	163 155-167	1194	166 162-170	10/3
2.13	15:36	50	6:41	165 163-167	1104	164 160-170	10/2
2.25	16:33	57	7:37	167 162-171	1273	166 158-172	7/14
2.38	17:25	52	6:54	170 167-171	1174	170 168-172	11/10
2.50	18:15	51	6:44	166 161-171	1118	165 160-170	13/13
2.63	19:08	53	7:05	166 163-169	1175	166 164-168	11/17
2.75	20:00	52	6:56	168 154-181	1165	166 164-168	13/13
2.88	20:49	49	6:33	171 168-176	1120	169 162-176	15/9
3.00	21:38	49	6:33	166 164-171	1088	164 158-170	8/17
3.13	22:20	41	5:30	168 166-172	924	166 158-174	1/7
3.15	22:28	8	4:52	171 170-171	833	174 172-176	2/0

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 29m, Flat prediction 22:28

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.8%	7:06
13 10.3%	7:13
12 9.6%	7:20
See your biggest climbs

Cadence

166 (176 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	3.1	22:23	7:07
Walk	0.4	122	0	5	17:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	0.00%	More
800m	3:07	6:17	0.00%	More
1km	3:59	6:25	0.00%	More
Mile	6:39	6:39	0.00%	More
5k	22:04	7:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:40	6:40
5km	22:09	7:08
5M	36:41	7:20
10km	46:12	7:26
10M	1:16:30	7:39
Half	1:41:51	7:46
20M	2:39:30	7:59
Mara	3:32:21	8:06

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