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Sat 20th Apr 2024 at 8:55am by wilfyedwards

Run > General

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Time
14:42
Miles
1.68
Min/mi
8:45
Pacing
79.4%
WAVA
52.16
Stride(cm)
108
Cals
188
Cadence
170
BPM
149
%MHR
82.6
B/mi
1300
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 147/157bpm [1282b/mi] 109cal
2) 0.68mi - 5:58(8:50/mi) 153/159bpm [1351b/mi] 79cal

8:43 5:58

Pin Map

0mi in 0

Pace

15%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8	8	2:00	111 109-113	222	138 108-166	0/0
0.13	40	33	8:45	132 113-145	1155	170 164-174	0/2
0.19	1:15	35	9:20	146 144-148	1362	171 166-174	0/2
0.25	1:47	32	8:25	144 140-148	1212	171 170-172	0/3
0.31	2:39	52	13:59	146 141-150	2041	163 110-216	0/1
0.38	3:10	31	8:11	150 146-156	1228	172 170-172	2/0
0.44	3:41	31	8:16	153 150-155	1265	169 164-170	2/1
0.50	4:12	31	8:18	151 149-152	1254	169 164-172	2/0
0.56	4:47	35	9:23	153 152-154	1437	172 170-172	1/0
0.63	5:21	34	8:59	149 145-152	1338	171 168-172	3/1
0.69	5:57	36	9:31	148 146-150	1408	169 166-170	0/1
0.75	6:27	31	8:13	148 146-151	1215	171 170-172	1/2
0.81	7:00	32	8:36	149 148-152	1282	171 168-172	3/2
0.88	7:37	37	9:53	149 146-152	1473	170 168-172	1/2
0.94	8:08	32	8:25	150 149-152	1264	174 172-176	0/2
1.00	8:42	34	8:59	152 150-153	1364	173 172-174	2/2
1.06	9:13	31	8:11	151 149-152	1235	171 170-172	2/3
1.13	9:43	31	8:09	152 150-153	1239	172 170-174	0/2
1.19	10:16	32	8:35	151 148-155	1297	172 168-174	2/5
1.25	10:51	36	9:28	152 150-154	1439	172 170-176	1/1
1.31	11:24	33	8:42	154 151-156	1340	171 170-172	2/1
1.38	11:59	35	9:20	156 152-158	1456	172 170-174	3/0
1.44	12:32	33	8:53	153 150-156	1358	172 168-176	2/0
1.50	13:06	34	8:59	152 149-153	1366	169 164-172	3/0
1.56	13:38	33	8:43	154 151-155	1344	171 168-174	1/4
1.63	14:10	32	8:30	155 154-157	1317	170 166-172	4/0
1.68	14:41	31	9:53	157 153-158	1552	171 160-174	2/1

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m, Flat prediction 14:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (216 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	1.7	14:36	8:43
Walk	0.6	110	0	5	27:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.80%	More
800m	4:17	8:37	45.63%	More
1km	5:24	8:42	47.09%	More
Mile	8:42	8:42	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.00
5km	28:12	9:05	52.22
5M	46:43	9:21	51.35
10km	58:49	9:28	50.94
10M	1:37:23	9:44	50.87
Half	2:09:39	9:54	50.17
20M	3:23:02	10:09	50.76
Mara	4:30:20	10:19	50.84

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