Sat 20th Apr 2024 at 7:59am by Rrunner

Walk > General

Follow User
0 👍

Time
40:41
Miles
2.43
Min/mi
16:45
Stride(cm)
84
Cals
280
Cadence
114
BPM
95
%MHR
51.4
B/mi
1592
Asc(m)
106
Hillscore
10
Surface
Road

Notes & Comments

1) 3.91km - 40:41(10:24/km) 96/116bpm [998b/km] 280cal 57/63rpm

40:41

Pace

13%

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:51	79 61-94	1648	109 88-124
0.25	4:36	1:59	15:54	79 74-83	1256	117 106-122
0.38	6:33	1:57	15:39	86 80-91	1346	118 112-124
0.50	8:27	1:54	15:16	84 80-86	1282	118 112-122
0.63	10:28	2:00	16:04	87 78-95	1397	117 106-122
0.75	12:22	1:54	15:10	95 92-101	1440	118 114-122
0.88	14:17	1:56	15:27	92 87-98	1421	119 116-122
1.00	16:16	1:58	15:46	98 90-103	1545	118 116-122
1.13	18:12	1:56	15:30	108 100-113	1675	117 116-118
1.25	20:15	2:03	16:27	106 97-116	1745	114 110-118
1.38	22:16	2:01	16:06	97 90-103	1561	114 112-118
1.50	24:25	2:09	17:13	95 86-101	1635	113 110-116
1.63	26:36	2:11	17:30	98 96-100	1715	112 110-114
1.75	28:48	2:12	17:35	102 97-105	1793	111 108-112
1.88	31:03	2:14	17:55	100 97-105	1791	112 110-114
2.00	33:16	2:14	17:50	103 98-106	1836	111 106-114
2.13	35:33	2:16	18:11	100 96-103	1819	110 102-114
2.25	37:45	2:12	17:39	108 103-112	1906	112 110-114
2.38	39:50	2:05	16:38	100 94-109	1663	113 110-116
2.42	40:43	53	18:53	96 92-98	1812	108 106-112

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (124 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:41	15:26	More
1km	9:36	15:27	More
Mile	15:34	15:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Volume (kg)
TE
RPE