Sat 20th Apr 2024 at 7:12am by rzats66

Run > General

Follow User
0 👍

Time
23:37
Miles
2.01
Min/mi
11:45
Pacing
93.6%
WAVA
45.08
Stride(cm)
82
Cals
246
Cadence
166
BPM
165
%MHR
96.3
B/mi
1936
Surface
Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 161/173bpm [1895b/mi] 121cal 5.1/0mph
2) 1mi - 11:39(11:39/mi) 168/178bpm [1956b/mi] 124cal 5.15/0mph
3) 0.01mi - 13(41:01/mi) 165/166bpm [6767b/mi] 1cal 1.46/0mph

11:46 11:39 13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:40	144 109-164	1535	166 164-168
0.13	1:22	42	11:06	158 147-166	1753	168 164-170
0.19	2:10	48	12:52	157 154-159	2021	165 160-170
0.25	2:55	45	11:57	155 152-161	1853	163 160-166
0.31	3:40	45	12:02	159 157-161	1912	164 162-168
0.38	4:23	43	11:31	158 157-160	1820	165 162-168
0.44	5:04	41	11:03	159 157-161	1758	167 166-170
0.50	5:52	47	12:33	159 156-163	1995	168 164-172
0.56	6:38	46	12:20	162 159-172	1997	165 162-172
0.63	7:22	44	11:45	170 161-173	1999	163 160-166
0.69	8:08	46	12:18	168 164-172	2066	165 162-166
0.75	8:50	43	11:21	165 161-170	1871	166 164-168
0.81	9:34	44	11:36	165 161-169	1914	163 160-166
0.88	10:16	42	11:18	166 162-169	1876	164 160-168
0.94	11:01	44	11:52	169 167-171	2005	163 160-164
1.00	11:46	45	12:01	169 166-170	2030	165 162-168
1.06	12:35	49	13:02	166 164-170	2164	168 162-174
1.13	13:15	40	10:44	168 166-169	1803	167 164-170
1.19	13:58	43	11:33	165 162-167	1906	167 164-170
1.25	14:38	40	10:34	161 157-168	1702	168 166-174
1.31	15:23	45	12:06	164 160-168	1985	169 164-172
1.38	16:09	45	12:08	169 165-171	2050	167 164-170
1.44	16:47	38	10:08	167 162-170	1692	166 164-170
1.50	17:28	41	11:02	164 161-168	1811	166 164-168
1.56	18:11	43	11:28	167 164-169	1915	164 160-168
1.63	19:00	49	13:04	169 164-172	2210	165 160-168
1.69	19:47	47	12:25	172 167-175	2135	166 160-172
1.75	20:26	39	10:29	175 172-178	1834	168 164-172
1.81	21:11	45	12:04	174 170-176	2099	168 164-172
1.88	21:54	43	11:22	174 170-178	1978	169 166-172
1.94	22:36	42	11:11	172 169-175	1924	168 166-172
2.00	23:24	48	12:56	165 154-175	2134	167 160-170
2.00	23:36	12	42:13	165 162-166	6965	154 122-166

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	2	23:29	11:43
Walk	0.1	122	0	2	2:20:47
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	34.15%	More
800m	5:34	11:12	40.14%	More
1km	7:07	11:27	40.96%	More
Mile	11:33	11:33	42.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	44.88
5km	37:58	12:13	44.50
5M	1:03:48	12:46	43.41
10km	1:20:51	13:01	42.90
10M	2:15:51	13:35	42.36
Half	3:02:21	13:55	41.51
20M	4:49:16	14:28	41.47
Mara	6:28:19	14:49	41.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry