Sat 20th Apr 2024 at 7:56am by KeefG

Run > General

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Time
31:31
Miles
3.49
Min/mi
9:02
Pacing
55.4%
WAVA
54.50
Stride(cm)
105
Cals
362
Cadence
169
BPM
148
%MHR
86.3
B/mi
1333
Asc(m)
75
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 141/155bpm [1299b/mi] 100cal 6.51/7.03mph
2) 1mi - 9:52(9:52/mi) 150/160bpm [1479b/mi] 114cal 6.08/7.16mph
3) 1mi - 8:33(8:33/mi) 155/164bpm [1325b/mi] 101cal 7.02/7.81mph
4) 0.49mi - 3:53(7:54/mi) 161/167bpm [1271b/mi] 47cal 7.6/15.65mph

9:13 9:52 8:33 3:53

Pace

30%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57 +1:45	23:35	124 82-147	2924	167 164-170	4/0
0.25	4:17	1:20	10:40	138 135-141	1472	171 168-174	4/0
0.38	5:22	1:05	8:40	142 139-145	1231	171 170-174	6/0
0.50	6:30	1:08	9:03	141 139-142	1277	171 170-172	5/0
0.63	7:37	1:07	8:56	144 139-155	1286	171 168-172	2/0
0.75	8:42	1:06	8:46	150 148-152	1314	171 168-174	2/0
0.88	9:46	1:04	8:33	148 146-151	1264	170 168-174	1/1
1.00	10:57	1:10	9:21	149 146-152	1392	168 166-170	3/0
1.13	12:10	1:14	9:51	145 143-147	1428	168 166-170	6/0
1.25	13:46	1:36 +18	12:46	147 143-150	1878	169 166-172	10/0
1.38	14:59	1:12	9:39	149 146-151	1438	169 166-170	9/0
1.50	16:10	1:12	9:32	146 144-148	1392	169 168-172	4/0
1.63	17:27	1:16	10:11	154 145-158	1568	168 166-170	10/0
1.75	19:01	1:35 +17	12:38	153 149-159	1933	168 162-172	7/0
1.88	20:04	1:02	8:20	151 148-158	1258	169 164-172	2/3
2.00	21:42	1:38 +19	13:06	156 152-160	2043	164 94-170	0/11
2.13	22:39	57	7:33	152 139-158	1146	172 168-174	0/9
2.25	23:42	1:03	8:28	156 153-158	1320	168 164-170	0/5
2.38	25:03	1:21 +7	10:49	145 119-159	1569	172 162-174	1/2
2.50	26:02	59	7:52	151 145-155	1189	172 170-174	0/5
2.63	27:03	1:01	8:08	153 150-155	1244	170 168-174	0/2
2.75	28:12	1:08	9:08	156 150-163	1424	168 166-172	0/8
2.88	29:15	1:04	8:30	160 158-162	1361	169 168-172	0/4
3.00	30:22	1:07	8:55	159 157-162	1417	169 168-172	0/2
3.13	31:31	1:09	9:09	162 158-164	1482	167 166-170	0/2
3.25	32:30	59	7:52	158 157-160	1242	172 166-176	2/1
3.38	33:26	56	7:26	159 156-161	1182	176 174-182	0/9
3.49	34:16	50	7:08	164 160-166	1171	181 168-212	2/9

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 78m, Flat prediction 25:08

Elevation Graph

Biggest Climbs (m)	Min/mi
78 2.8%	10:56
See your biggest climbs

Cadence

169 (212 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	169	3.5	32:37	9:37
Walk	1.6	110	0	35	3:18:51
Still	0.3	-	-	7	-
Pause	2.7	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.40%	More
800m	3:56	7:56	51.31%	More
1km	5:01	8:05	52.41%	More
Mile	8:14	8:14	54.27%	More
5k	28:47	9:16	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.29
5km	27:52	8:58	54.60
5M	46:08	9:14	53.80
10km	58:05	9:21	53.40
10M	1:36:12	9:37	53.35
Half	2:08:04	9:47	52.64
20M	3:20:33	10:02	53.27
Mara	4:27:01	10:11	53.35

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