Fri 19th Apr 2024 at 8:36am by Rrunner

Walk > General

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Time
32:01
Miles
1.40
Min/mi
22:52
Stride(cm)
59
Cals
201
Cadence
118
BPM
107
%MHR
57.7
B/mi
2442
Asc(m)
13
Surface
Road

Notes & Comments

1) 2.25km - 32:01(14:15/km) 106/132bpm [1511b/km] 201cal 49/65rpm

32:01

Pace

33%

27%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:29	93 87-97	2183	113 108-116
0.13	2:42	1:14	19:44	91 87-94	1795	112 108-114
0.19	3:53	1:11	18:59	91 89-93	1728	112 110-114
0.25	5:25	1:32	24:35	93 91-96	2286	110 104-112
0.31	7:02	1:36	25:41	95 90-99	2440	111 106-114
0.38	8:34	1:32	24:32	95 90-100	2331	113 112-114
0.44	9:46	1:13	19:23	98 95-100	1900	114 112-116
0.50	10:55	1:08	18:10	103 99-107	1871	120 118-122
0.56	12:00	1:05	17:25	107 105-109	1864	122 118-124
0.63	13:01	1:01	16:12	108 105-111	1749	123 114-128
0.69	16:20	3:20	53:15	102 95-106	5431	117 106-122
0.75	20:39	4:19	1:09:00	99 92-105	6831	113 106-124
0.81	21:56	1:17	20:28	113 107-117	2313	126 124-128
0.88	22:57	1:01	16:15	118 116-120	1918	124 122-126
0.94	23:57	1:01	16:13	122 118-126	1978	124 118-128
1.00	25:03	1:06	17:30	114 109-123	1996	113 94-126
1.06	26:12	1:08	18:16	121 115-127	2210	125 118-128
1.13	27:12	1:00	16:04	121 120-124	1945	126 124-128
1.19	28:12	1:00	16:01	122 120-126	1954	125 124-128
1.25	29:12	1:00	15:58	123 118-127	1964	126 124-128
1.31	30:12	1:00	15:55	126 122-132	2006	125 124-128
1.38	31:26	1:15	19:54	123 119-129	2448	122 116-124
1.40	32:01	35	28:09	119 118-121	3350	120 120-120

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:12	16:30	More
1km	10:29	16:52	More
Mile	22:47	22:47	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE