Fri 19th Apr 2024 at 4:54pm by Jammin70

Walk > General

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Time
58:20
Miles
2.20
Min/mi
26:31
Pacing
0%
Stride(cm)
58
Cals
265
Cadence
105
BPM
82
%MHR
48
B/mi
2176
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 10:14(10:14/km) 88/94bpm [901b/km] 67cal 50/54rpm
2) 1km - 9:39(9:39/km) 98/108bpm [945b/km] 67cal 51/57rpm
3) 1km - 11:17(11:17/km) 94/111bpm [1061b/km] 68cal 43/59rpm
4) 0.54km - 27:11(50:00/km) 61/81bpm [3050b/km] 63cal 8/56rpm

10:14 9:39 11:17 27:11

Pace

10%

11%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:48	84 74-89	1495	101 96-106	3/0
0.13	2:12	1:06	17:32	89 88-90	1560	103 98-106	2/0
0.19	3:11	58	15:30	90 86-94	1394	102 100-104	2/1
0.25	4:08	58	15:25	89 88-90	1372	102 94-106	1/2
0.31	5:11	1:02	16:36	88 87-91	1461	104 100-108	2/0
0.38	6:08	58	15:24	92 91-93	1417	106 104-108	1/1
0.44	7:10	1:01	16:20	91 90-94	1486	101 92-104	0/1
0.50	8:14	1:04	17:10	87 85-91	1494	102 98-106	1/1
0.56	9:16	1:02	16:28	87 84-89	1432	99 88-106	1/0
0.63	10:17	1:02	16:26	89 83-92	1463	103 102-106	1/1
0.69	11:10	53	14:01	92 91-94	1289	103 100-106	1/1
0.75	12:18	1:08	18:04	99 91-105	1788	104 100-106	2/0
0.81	12:59	42	11:08	104 102-105	1157	105 104-106	1/2
0.88	14:04	1:04	17:10	107 106-108	1836	101 80-106	2/0
0.94	15:06	1:03	16:40	99 93-104	1650	104 100-106	2/0
1.00	16:11	1:05	17:23	96 89-103	1669	101 88-106	1/1
1.06	17:10	59	15:39	91 90-92	1424	105 102-110	2/1
1.13	18:06	56	14:54	96 93-98	1430	110 106-114	1/2
1.19	19:02	56	14:51	96 94-98	1425	111 110-112	2/2
1.25	20:04	1:02	16:31	101 96-103	1668	110 106-112	1/2
1.31	20:57	53	14:08	106 100-109	1499	108 104-112	2/2
1.38	21:46	50	13:14	104 100-108	1376	108 106-110	1/1
1.44	22:46	1:00	15:59	96 94-100	1535	106 104-110	3/2
1.50	23:43	57	15:09	96 94-98	1454	107 106-108	1/2
1.56	24:39	56	14:51	93 90-97	1381	109 106-110	2/3
1.63	25:40	1:02	16:26	101 99-106	1660	107 104-110	1/2
1.69	26:36	56	14:58	107 107-108	1601	106 104-108	0/2
1.75	28:33	1:57	31:10	93 75-111	2899	108 104-110	1/1
1.81	29:35	1:01	16:22	87 80-92	1424	106 104-108	2/2
1.88	31:18	1:44	27:42	75 61-92	2077	105 92-110	1/1
1.94	32:16	58	15:28	61 57-64	944	109 106-112	2/2
2.00	33:14	58	15:23	66 64-67	1015	107 104-108	0/1
2.06	34:15	1:00	16:07	68 63-71	1096	104 100-106	1/1
2.13	35:15	1:00	16:01	63 62-64	1009	106 104-112	1/1
2.19	50:25	15:11	4:02:49	63 49-79	15297	99 88-106	1/1
2.20	58:21	7:56	9:09:32	60 52-79	32972	-	0/0

Heart

82/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (114 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	7:25	14:55	More
1km	9:20	15:02	More
Mile	15:14	15:14	More

Predictions

Dist	Time	Per Mile

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